Category: Motivation

Do you have too many goals to stay motivated, focused, and calm? As an author and speaker on the topic of work-life balance, I would guess yes. In this video you will learn how you can improve your motivation, success, and quality of life by taking on the One-Change mantra.   [Transcript] Today, we’re going to […]

  There are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers. These people are productive in their work and also have the energy and time to sustain a personal and professional life balance. On the other extreme are the Strugglers who do not operate […]

  When the majority of your day is spent working in a high-pressure environment, your stress and anxiety levels can significantly increase. When that happens, it can be difficult to sustain a productive day, much less work-life balance.  To help you overcome the tendency to feel stressed, I have devised a simple approach. The first […]

  Many create a checklist of their important projects and “To-dos.” It is a way to prioritize the most important items. We want to check those boxes to be productive. The problem is that unexpected, urgent matters always arise that force us to keep pushing our priority items further and further down the list. Eventually, […]

  There are many reasons why you could find yourself struggling to be productive at work, including stress, time pressure, distractions, poor attitude, changing workplaces and policies, etc. Regardless, increasing productivity in the workplace is paramount in today’s competitive, time-crunched world.  Productivity is simply defined by how much you can produce in a certain amount […]

  We’ve all had days where we don’t want to be at work. We often struggle to find motivation and rarely get excited to perform our jobs. How do you motivate yourself and your fellow workers to get out of that rut and get excited about work?  Many people think getting paid more, having better […]

  We all experience days where we can’t seem to find the energy to get through the workday. There’s no need for coffee or energy drinks. Re-energizing yourself can be done in five seconds or less with this simple question: “Why are you working so hard?” This question is part of the Thriver Quiz, which helps […]

  In high demand work environments you find three different types of people. Thrivers, who are able to keep up with high-demanding jobs and still find the time to have hobbies and balance a social and work life. Strugglers, who lack the desire or ability keeping up with high demand jobs. Then there are the […]