Category: Research Reviews

Life Balance Research: eReaders & Sleep Quality (Plus 3 Tips to Sleep Deeper)

New research (from the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital, the Division of Sleep Medicine at the Harvard Medical School, and the Institute of Aerospace Medicine in Cologne, Germany) shows that eReaders (Kindle, Nook, Ipad…) with an internal light significantly impair your ability to fall asleep, sleep well and make you feel more tired in the morning. citation:  Evening […]

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