Does venting at work increase or decrease stress? Burnout? Productivity? Today we’re going to talk about how you can blow off steam a work without getting burned out. In today’s workplace, there’s a lot of work. Big goals, deadlines, change, and a lot of people. And when you’re in that environment you can get […]
Learn the #1 cause of employee stress and how to address it in high-demand workplaces.
Do you have too many goals to stay motivated, focused, and calm? As an author and speaker on the topic of work-life balance, I would guess yes. In this video you will learn how you can improve your motivation, success, and quality of life by taking on the One-Change mantra. [Transcript] Today, we’re going to […]
7 Questions to Thrive under High Demand bookmark To thrive under high demand, you need loads of positive energy and mindsets that make you resilient under stress. This brand new bookmark gives you seven evidence-based questions that you can ask yourself (and others) to significantly boost motivation, energy, and resiliency. It is copyrighted, but you […]
Stress in Banking – What are the Costs? *Originally published in The Arkansas Banker Magazine An organization’s most important asset is its workforce. This is especially true in the banking industry. Stress affects individual employee performance and overall operational readiness to the tune of $300 billion annually. The Center for Disease Control (CDC) reported in 2016, “Work-related stress […]
Motivational Speakers, Swearing and the Science of Honesty I’m old school on this – I don’t swear during my presentations. I even removed “crap” as I thought it distracted the audience from the key point I was trying to make (Thanks to feedback from attending Keynote Kamp, which I highly recommend for professional speakers). However, and […]
In this video Andy shares how to get re-motivated and at your productive best by getting refocused on the big picture. This video helps improve motivation, sales, customer service and overall wellbeing. “Staying focused on the big picture motivates you and increases productivity. But, when stress hits, or when you get really busy, it becomes […]
Improve your ability to manage stress under pressure by helping others. In this video I discuss the counter-intuitive idea that helping others can help you better manage stress and offer a great approach to helping others so that it helps you as well.
Stress Motivational Speaker Shares Time Management Advice Since I write and speak on stress and productivity, I’m often asked, “What do you do personally to stay productive?” Here are a few of the common Q&As. What are your favorite time management tactics? I practice (and preach) Big Box Time Management. it is a concept that helps […]
Summary: Have you ever came down with a cold right after you finish a big project or return from a trip? Stress can zap your immune system and make you more susceptible to illness and infection. You can, however, increase your immune system’s strength with a better future view. This article and video give you three solid […]