Stress Motivational Speaker Shares Time Management Advice Since I write and speak on stress and productivity, I’m often asked, “What do you do personally to stay productive?” Here are a few of the common Q&As. What are your favorite time management tactics? I practice (and preach) Big Box Time Management. it is a concept that helps […]
Andy Core
Success Under Stress – Improve your energy and immunity with a better Future View
Summary: Have you ever came down with a cold right after you finish a big project or return from a trip? Stress can zap your immune system and make you more susceptible to illness and infection. You can, however, increase your immune system’s strength with a better future view. This article and video give you three solid […]
Light Board Video: Quiz – Going It Alone
Motivation in the workplace plays a critical role in thriving more and struggling less in a high demanding life. In a high stress work environment, there are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers, those who are productive in their work and […]
Light Board Video: Quiz – Overwhelmed At Work
Being overwhelmed at work can cause anyone to have stress, but what you do with that stress is what can make you thrive or struggle. In a high stress work environment, there are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers, those who […]
Thriver Quiz: Motivation and Goals
There are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers. These people are productive in their work and also have the energy and time to sustain a personal and professional life balance. On the other extreme are the Strugglers who do not operate […]
Thrive or Strive Quiz: Exercising
The topic of exercise plays a critical role in getting and staying motivated in order to thrive more and struggle less in a high demanding life. In a high stress work environment, there are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers, those […]
How to Reduce Stress When Under Pressure
When the majority of your day is spent working in a high-pressure environment, your stress and anxiety levels can significantly increase. When that happens, it can be difficult to sustain a productive day, much less work-life balance. To help you overcome the tendency to feel stressed, I have devised a simple approach. The first […]
Big Box Time Management – How to Increase Productivity & Quality of Life
Many create a checklist of their important projects and “To-dos.” It is a way to prioritize the most important items. We want to check those boxes to be productive. The problem is that unexpected, urgent matters always arise that force us to keep pushing our priority items further and further down the list. Eventually, […]
Importance of Productivity in the Workplace and 3 Steps to Improve It
There are many reasons why you could find yourself struggling to be productive at work, including stress, time pressure, distractions, poor attitude, changing workplaces and policies, etc. Regardless, increasing productivity in the workplace is paramount in today’s competitive, time-crunched world. Productivity is simply defined by how much you can produce in a certain amount […]
Whiteboard Series #2 Get Excited for Work
We’ve all had days where we don’t want to be at work. We often struggle to find motivation and rarely get excited to perform our jobs. How do you motivate yourself and your fellow workers to get out of that rut and get excited about work? Many people think getting paid more, having better […]