New research (from the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital, the Division of Sleep Medicine at the Harvard Medical School, and the Institute of Aerospace Medicine in Cologne, Germany) shows that eReaders (Kindle, Nook, Ipad…) with an internal light significantly impair your ability to fall asleep, sleep well and make you feel more tired in the morning. citation: Evening […]
Andy Core
Control Your Focus = Better Productivity & Less Stress
As a “motivational speaker” on stress management and productivity, I Keynote lots of association events where psychologists, therapists, counselors and other mental health professionals are in attendance. The more I researched and chatted with those mental health professionals, the more I started to see a pattern in how they helped those who are feeling stressed […]
Team Success Under Stress
At some point in time, we all find ourselves either working on a team or leading a team. Team success and team unity are constant water-cooler topics. Team leadership and dynamics are perennial workshop titles for conferences. After studying 30-50 organizations a year for more than a decade, I’ve noticed an intriguing yet commonly overlooked […]
12 Tips For Thriving In A To-Do List-Dominated World
Young Upstarts, by Andy CoreMarch 19, 2014
6 Ways Business Owners can Work Smarter
Score, by Daniel KehrerApril 3, 2014
12 ways to beat workplace stress
ProducersWeb.com, by Dan CookMarch 21, 2014
Change Your Life By Changing Your Day
Life & Health Advisor, by Andy CoreMarch 14, 2014
Thrive: 13 Tips To Organize Your Life
Hitched, by Andy CoreApril 8, 2014
How to Break the Work Patterns That Stress You Out: 13 Tips for Thriving in a To-Do List-Dominated World
Allister & Paine, by Andy CoreMarch 17, 2014
Seven Tips to Help You Finish Your Work Faster
RIS MediaApril 3, 2014