Andy Core

  When the majority of your day is spent working in a high-pressure environment, your stress and anxiety levels can significantly increase. When that happens, it can be difficult to sustain a productive day, much less work-life balance.  To help you overcome the tendency to feel stressed, I have devised a simple approach. The first […]

  Many create a checklist of their important projects and “To-dos.” It is a way to prioritize the most important items. We want to check those boxes to be productive. The problem is that unexpected, urgent matters always arise that force us to keep pushing our priority items further and further down the list. Eventually, […]

  There are many reasons why you could find yourself struggling to be productive at work, including stress, time pressure, distractions, poor attitude, changing workplaces and policies, etc. Regardless, increasing productivity in the workplace is paramount in today’s competitive, time-crunched world.  Productivity is simply defined by how much you can produce in a certain amount […]

  We’ve all had days where we don’t want to be at work. We often struggle to find motivation and rarely get excited to perform our jobs. How do you motivate yourself and your fellow workers to get out of that rut and get excited about work?  Many people think getting paid more, having better […]

  We all experience days where we can’t seem to find the energy to get through the workday. There’s no need for coffee or energy drinks. Re-energizing yourself can be done in five seconds or less with this simple question: “Why are you working so hard?” This question is part of the Thriver Quiz, which helps […]

  In high demand work environments you find three different types of people. Thrivers, who are able to keep up with high-demanding jobs and still find the time to have hobbies and balance a social and work life. Strugglers, who lack the desire or ability keeping up with high demand jobs. Then there are the […]

  I write and speak about “Thrivers” a lot (Change Your Day, Not Your Life). The reason is that these people are 18% more productive, are more engaged at work, they are also more physically fit, have hobbies outside of work, and often describe their relationships outside of work as fulfilling. Basically, when you don’t […]

  Success focused people tend to be harder on themselves than most, especially when things don’t go as planned. When you experience a setback, do you find it difficult to get re-motivated and jump back in and continue working? If so, you might suffer from the limit violation effect. Overcoming the limit violation effect (LVE) […]

  Motivation drives success. But, what drives motivation? Specifically, what drives our motivation after we miss a goal or deadline? When you become frustrated with your progress, does it increase your willpower – “I’m going to do this no matter what!” – Or does it reduce your willpower – “Why don’t I do what I know I […]