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High Intensity Interval Training

Burn Off Stubborn Fat By Using HIIT And Steady State Cardio Together!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Combining HIIT and Steady State cardio will help you burn that stubborn fat off!

Combining HIIT and Steady State cardio will help
you burn that stubborn fat off!

Are you one of those individuals who have perhaps hit a weight loss plateau? Or maybe you are just looking for an efficacious and promising way to burn off some stubborn in order to tone your body? Currently the most popular way to burn off the last stubborn pounds is by combining two main types of training namely High Intensity Interval Training and Steady State Cardio.

So when these two types of training are utilized in conjunction with one another, our bodies are able to burn of the stubborn fat fairly speedily and efficiently. Plus, this type of training is guaranteed to keep those weight-loss plateaus at bay.

In order to employ this technique you need to familiarize yourself with a couple of things. Firstly HIIT training is best known to burn off a high number of calories and also induces our bodies to discharge fatty acids into our bloodstream. Though HIIT won’t help you much in burning off those discharged fatty acids. This is where Steady State Cardio is meant to come into play. Steady state cardio is mostly utilized to blaze off fatty acids or fat stores, however unlink HIIT it is not good at burning calories.

So to use this technique correctly, just start off with an HIIT session, lasting for about 15-20 minutes and then follow it up by steady state cardio session which can last for as long as you want.

To learn more on Andy’s programs

 

High Intensity Interval Training- Feel The Burn, Lose The Fat!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

The HIIT method can be used for any kind of exercise!

The HIIT method can be used for
any kind of exercise!

Have you been struggling with weight loss lately? Maybe the weight is coming off too slowly or it might be that you have simply hit the infamous weight loss plateau. Is there anything you can do in order to lose body fat more efficiently and effectively? Well, there certainly is and it’s a method that been employed by fitness enthusiasts around the world to get rid of that stubborn fat.

The technique is known as High Intensity Interval Training and is short for HIIT. HIIT involves one toggling between intervals of high intensity and low intensity physical activity. A low intensity activity is any kind of activity where you are meant to sustain your heart rate up to 60- 70 % of your Maximum heart rate. You can choose it to be anything, from a moderate paced walk to complete rest.

Whereas in the case of high intensity training you are supposed to get your heart rate up to 80-90% of your maximum heart rate or above.  Few examples include sprinting, swimming etc at a high pace.  You can incorporate the HIIT method for any kind of exercise like hiking, swimming or dancing etc.  You just need to have intervals in your exercise where you perform at high intensity followed by performing at a slow pace.

To learn more on Andy’s programs

 

 

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