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Time Management

The Importance of Work-Life Balance for Increased Workplace Productivity

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Work-Life balance is one of the most discussed subjects of 2014. Some say it is impossible, and some say it’s vital to the success of a business. Regardless, the first step to achieving it, is to understand what it is and how it helps.

What Is It Work-life balance is basically the positive relationship between work and other equally important activities in life which include family leisure, etc. The relationship can’t be clearly defined and varies from person to person according to their life demands. It’s important to notice the word, “relationship,” meaning that this is not a contest or a scale we must balance.

It’s an interaction of ideas that satisfie the needs in your individual life. Work and Life are not separate spheres. They are integrated moments in life that happen throughout the day.  Also, the concept of work-life balance is not just associated with women or busy executives. It’s a process applicable to everyone to increase the level of employee workplace productivity and motivation.

Benefits to Employees and Employers When you increase a person’s satisfaction level, they will benefit mentally and physically, which will, in turn, cause the culture of your business of to improve. Some examples include:

  • The individual is better responsive and can easily work in their paid work as well applying themselves fully to other aspects of their life like family commitments.
  • The self-esteem increases as well a health and other related aspects of one’s character like loyalty
  • The employee gets full control of their working life and can adapt better to any changes
  • The balance makes everyone at home happy and everyone at work happy
  • Employee-Employer relations will most likely improve
  • Turnover rates decrease while productivity increases
  • Employees are more likely to take a job that offers less money if there work-life balance is increased
  • Less sick days

Work-life balance can increase the productivity in the workplace and improve the work environment in general. To bring this change to your business, contact Andy Core for more information. To learn more on Andy’s programs 


Tips to Get the Best Sleep

Lack of sleep can affect you negatively

Lack of sleep can affect you negatively

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to function properly, your body and mind needs adequate daily rest. You need to make sure that you get enough sleep by establishing decent sleep routines. 

It is not always easy to get enough sleep because our work, social and family lives place such a demand on our time. You must remember that if you do not get enough sleep, your mental and physical health with suffer and that will have repercussions for all areas of your life. Talk to a leadership speaker about how to achieve balance in your life.

Sleep is an important biological function that allows your body and mind to rest and refresh and prepare for the challenges that you may face in the new day. If you get caught in a bad sleep cycle, all aspects of your life will eventually begin to deteriorate.

Some helpful tips:

  • Turn off the bright lights in your home an hour before bed.
  • Stop using electronic devices at least 30 minutes before you go to sleep.
  • Have a routine set in place that tells your brain it’s time for sleep. Washing your face, stretching, or writing a journal entry may be things to incorporate.
  • Make sure that there are no lights in your room.
  • Turn on some white noise. I sleep with a box fan and it automatically tells my mind that its time to sleep.

You should try to get at least six to eight hours of sleep a night. It is impossible to get a perfect night’s sleep every night but you should try to get decent sleep as often as possible. If you are getting enough sleep you will have plenty of physical energy and your mind will always be sharp; that can only benefit you in your home and work life. A leadership speaker can help you reach the peace of mind that is a necessity for decent sleep.

To learn more on Andy’s programs.  



Effective Goal Achieving Habits from Leadership Speakers

One of the key factors in achieving anything is time management. Leadership speakers often highlight the importance of time.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Leadership speakers often reiterate that time management is the key in establishing a purposeful life with results. Here are some effective tips on time management.

Establish a Long Term Plan

In life, the major reason why we tend to be failures is mainly that we lose sight of our goals. As an individual, you should be in a position to see where you are going with your life and what you are set to achieve. Leadership speakers say that a long-term plan can help you maintain your focus and identify areas where you are going off track. Revising this plan from time to time can save you a lot of time that you could be using too rethink your goals and set new ones.


The key to achieving your life goals is to set mini objectives that lead to the main goal. You need to reward yourself in order to stay motivated. Use these goals as checkpoints to see how determined you are to achieve more. Lastly, make sure you concentrate on one thing at a time. It is no secret that when you are focused on one thing, you are bound to be more effective. Leadership speakers will tell you that multi-tasking is not always the solution and will often leave both tasks lacking.

For more information on Andy’s programs



A Business Keynote Speaker Believes that Time Management is Essential

Time management is often vital to everything we do as business keynote speaker Andy Core suggests

Business keynote speaker Andy Core reminds us that time management is vital to everything we do as a successful business.

Andy Core is an expert in Work-Life Balance, Personal Well Being and Peak Human Performance.

What is Time Management?

Time management is a topic that most any business keynote speaker will talk about eventually. This involves being efficient with the time that one has, especially in a working environment when there are deadlines to be met. It can also apply to a persons’ personal time. This can include planning, allocating and setting goals. When planning, it is essential to have a goal in mind. You need to stick to the plan and the time you have allocated each task. Sometimes things don’t go according to plan, but its best to re-schedule if needs be.

The Right Person for the Job

A business keynote speaker will tell you that when allocating the best people for a job it’s good to look at people who are trained to do that particular task. The person needs to work efficiently with the time they are given for the task. The person needs to work economically with available resources. When setting goals they need to be goals that are achievable and realistic. This specific attribute can take time to master, but it becomes easier with practice. It can be demoralising to set goals that people will not be able to attain. There has to be a balance between setting goals high and choosing goals that are achievable.

Overall, you need to work efficiently with the time you are allocated at work and this is why any business keynote speaker will emphasize this point.

For more information about Andy’s work-life balance programs Contact Us Now!




The Art of Efficient Time Management to Increase Productivity in the Workplace

Efficient time management can result in increased efficiency which will in turn increase the productivity in the firm.

Efficient time management can result in increased efficiency which will in turn increase productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

The Importance of Planning

It is obvious that managing time is very important to productivity in the workplace and can result in getting more things done in a day. The health benefits that are also derived from time management is reduced stress, as well as improve quality of life. Sometimes you find that you are not naturally talented in certain aspects of your organizational skills. In this article, we focus on some of the methods you can use to improve those areas you come up short and help you improve your productivity in the workplace.

Planning and Prioritizing Activities of the Day

Whenever you plan your day or your upcoming activities you gain more control of your day and in turn, your life. The best is the traditional way where you write a to-do list, whereby you put the most important tasks at the top and those that need less attention, you put them further down the list. This allows you to get an overview of what is important and what is not, in your day, as well as know where to allocate more resources. Time-consuming tasks that are not so important can take away time in your day, as well as resources. When you prioritize, you will identify those that are urgent and allocate more resources there.

When you plan, you gain more control and control is the key to achieving productivity in the workplace.

To learn more on Andy’s programs


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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