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Why You Should Workout Your Brain !

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Get in the habit of working out your brain through different ways!

Get in the habit of working out your
brain through different ways!

Over time our brain develops various neural pathways which are necessary for processing information adeptly, solving problems. Though in order for your brain keep developing, it requires constant stimulation and hence you need to engage it in different ways as often as you can.

Just like a muscle, our memory needs you to make use of it or you’ll simply lose it. So following that notion, the more you are going to work your brain, the better you get at processing and memorizing information. The top workout or exercises for the brain are the one that vary from your usual routine and that challenge you to utilize and expand your brain pathways.

You can opt for any kind of activity as long as it is something new, challenging and fun.  The activity has to be quite demanding in order to be effective. Moreover, as long as it isn’t something that you have a knack for already, it will surely widen your neural pathway and help your brain to grow. Learning new things, ones your brain is unfamiliar about, will certainly give your brain a good workout. Anything that will cause you to put in some mental effort will aid in expanding your knowledge and develop your brain further.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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