Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Over time our brain develops various neural pathways which are necessary for processing information adeptly, solving problems. Though in order for your brain keep developing, it requires constant stimulation and hence you need to engage it in different ways as often as you can.
Just like a muscle, our memory needs you to make use of it or you’ll simply lose it. So following that notion, the more you are going to work your brain, the better you get at processing and memorizing information. The top workout or exercises for the brain are the one that vary from your usual routine and that challenge you to utilize and expand your brain pathways.
You can opt for any kind of activity as long as it is something new, challenging and fun. The activity has to be quite demanding in order to be effective. Moreover, as long as it isn’t something that you have a knack for already, it will surely widen your neural pathway and help your brain to grow. Learning new things, ones your brain is unfamiliar about, will certainly give your brain a good workout. Anything that will cause you to put in some mental effort will aid in expanding your knowledge and develop your brain further.
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Latest posts by Andy Core (see all)
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