Ways to Improve Energy Efficiency

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Some mornings, it can be tough just to get out of bed. Trying to wake up with a cup of coffee can work, but this is also often followed by a caffeine crash. Taking a nice refreshing shower can wake you up and get your blood flowing the natural way.

Breakfast-friendly protein can be found in foods like eggs or peanut butter

Breakfast-friendly protein can be found in
foods like eggs or peanut butter

Second, you can start your metabolism up and running with a good nutritious breakfast, loaded with protein and nutritious carbohydrates. Filling up on bread won’t work, as it may bog you down, but the kind of carbs found in fruits, vegetables, and dairy products.

A third healthy energy booster is found in water. Our bodies need water to function at top speed. Staying hydrated with plenty of water throughout the day can help you keep going.

Take a walk, a jog, or do some other exercise you enjoy to get your blood pumping. A quick bout of cardio can awaken your body and mind, and also reduce stress, which can slow you down and make you more tired.

Another natural energy improvement can be made with positive thinking. Keeping a smile on your face and a song in your heart will make your mood and your energy levels soar. It can also rub off on those around you, and when you’re surrounded by positive people, you can be far more productive.

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