Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Yoga is a well-renowned meditation method that is based around a series of stationary and aerobic poses whilst practicing to breathe deeply. Yoga will help you to alleviate stress and anxiety and in addition it will also enhance your muscular strength, flexibility, your endurance and your stamina. If done frequently, it has the ability to strengthen your relaxation response in your everyday life.
Types of yoga those are best for targeting stress
Though usually all types of yoga classes conclude with a relaxation pose, but classes that specifically focus on gentle movement, deep breathing and stretching are the one that are best for relieving stress. There are three types of such yoga that are worth looking into
Power yoga: It focuses mostly on strong poses and ones fitness. It is best suited for individuals who are seeking for something that will help them not only help them to relax but will also stimulate their brain.
Satyananda yoga: This particular type of yoga is best suitable for amateurs and anyone who is primarily looking for methods to relieve stress.
Hatha yoga: This yoga features easy stretching poses and deep breathing and can be easily taken up by beginners.
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Latest posts by Andy Core (see all)
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