Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Listed below are a few tips through which you utilize in order to incorporate relaxation techniques into your daily life.
Create a schedule and appoint some time for practice each day.
Set a specific time each day just to practice your relaxation program. It might be best to if you practice your program first thing in the morning as there won’t be any personal or professional life related engagements or duties that will get in the way of your planned session.
You can practice meditation while you’re busy doing other things.
You can always try out different kinds of relaxation techniques while you are at work or watching TV, doing housework etc. Even walking helps to alleviate stress and calm the nerves, so just take a little stroll around the office, house or the park whenever you can.
Avoid practicing meditation when you’re groggy or drowsy.
At times meditation techniques can make you so relaxed that you might end up wanting to sleep and if you are doing it at your office, it might get you into trouble. So if you are already feeling a bit drowsy before even doing your daily meditation. But if you are rested well and do it in the morning, it won’t have the same effect on you rather it will help you to focus better and make you more alert.
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