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Time Management and You

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Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Believe it or not, time plays a huge part of our lives and as such, it affects every aspect of it.

There are a lot of people that say there are not enough hours in a day to get everything done, and surprisingly enough, the same people perform a really bad job at managing their time.

Most people overlook some important aspects when planning their day, and get so preoccupied with the work that needs to be done, or are so eager to get a head start on upcoming work, that they forget to balance work and relaxation.

Rest and relaxation are two very important aspects in our daily lives, and depriving the human body of these 2 aspects, can be disastrous.

Stress, fatigue and illness are just a few of the things that lead to your own self-destruction

Stress, fatigue and illness are just a few of the
things that lead to your own self-destruction

So the best thing to do, when you feel that you might not have enough time to get all the work done and relax, is to reevaluate your position. Do the tasks you have to do, but the work that can be delayed can wait until after relaxing, or even for the next day.

After a great time relaxing end enjoying the quality of life, you will be ready for a more productive and enjoyable day of work.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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