Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.
Believe it or not, time plays a huge part of our lives and as such, it affects every aspect of it.
There are a lot of people that say there are not enough hours in a day to get everything done, and surprisingly enough, the same people perform a really bad job at managing their time.
Most people overlook some important aspects when planning their day, and get so preoccupied with the work that needs to be done, or are so eager to get a head start on upcoming work, that they forget to balance work and relaxation.
Rest and relaxation are two very important aspects in our daily lives, and depriving the human body of these 2 aspects, can be disastrous.
So the best thing to do, when you feel that you might not have enough time to get all the work done and relax, is to reevaluate your position. Do the tasks you have to do, but the work that can be delayed can wait until after relaxing, or even for the next day.
After a great time relaxing end enjoying the quality of life, you will be ready for a more productive and enjoyable day of work.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014