Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Are you one of those individuals who just can’t find the motivation to get out of bed and push themselves to work out? Or perhaps you are one of those who find exercise to be plain boring and simply a drag? If you do happen to be one of these people then there is something you can do in order to make exercise less of a chore and more of an addictive means to alleviate stress and simply enjoyable. The thing that can truly prove to be your savior in this scenario is Music. While engaging in any form of physical activity, listening to music will surely make a considerable difference.
So if you already don’t own an mp3 player, then it’s time to invest in one. Think of it as an investment in your health. Whether you are planning to work out home or at the gym, music will make the experience way more than just bearable. Aim to upload upbeat, high tempo tracks on the mp3. Tracks that always get you going and make you want pounce around no matter what the circumstances.
So the next time you are feeling groggy and drowsy and just don’t feel like exercising, simply plug in your headphones and start listening to your favorite music!
To learn more on Andy’s programs