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work life

Breaking the Habits That Hold You Back

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Our daily lives are filled with habits, some good and some bad. Fortunately, bad habits can be broken and be replaced with good habits that work for your benefit instead of to your detriment.

The best way to break a bad habit, or form a good one, is to change your mindset. The secret to changing your habits is to making the active decision to change an believing that it will work.

Each habit takes the daily choice to believe that you will keep succeeding as well as the stubborn quality to withstand temptation. If you have a doubt that you will fail, you need to work to defeating that thought. Believe that you can do what you’ve set out to do, truly believing it, means that you are half way there.

Want to run a marathon? Believe that you can. Want to stop smoking? Believe that you can. Want to write a book? Believe that you can.

After you’ve determined your success, make the next move towards this goal, and take the first step to making it happen. Want to run a marathon? Walk more today then you did yesterday. Want to stop smoking? Don’t buy any cigarettes. Want to write a book? Decide on a topic and write the first page.

Making a habit of lounging in front of the TV every night will negatively affect your physical health. You should try going to the gym after work and once you make a habit of it, it will be easy. When your physical health improves, your mental health will also benefit.

If you have a habit of letting your stress from your work life overflow into your home life, your home life will begin to suffer. You need to find ways to de-stress after work and enjoy your home life. Workplace wellness programs can help you in this area.

If you have any bad dependency habits such as smoking, it may be very difficult to break the habit. With the right help you can eventually break the habit and enjoy a life that is dependency free. For more tips on breaking and forming habits, read this.

To learn more on Andy’s programs


Why Convention Speakers Don’t Cross the Line Between Work and Play

When the work day is over, forget about it and focus on your home life.

When the work day is over, leave the work at the office and turn your concentration to your home life.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

With the workplace more competitive than ever, it can be tempting to take your work home with you so that you’re one-step ahead of everyone else. Convention speakers like Andy Core recommend that doing this can actually hinder your chances of success, instead of helping them.

The more you blur the lines between the two, the more upset you’ll be when something goes wrong. Everybody needs distractions to keep things in perspective and cultivating both your work and home lives equally can help. When you arrive at work, make sure you’re fully prepared mentally, emotionally and physically to deal with all the challenges.

Conversely, when you leave the office, leave the issues at your desk. Your family and friends, while sympathetic to you problems, aren’t your psychiatrist and shouldn’t be treated as such. It’s good to vent to them, but make sure you’re drawing a careful line between unloading and bringing your work home.

Convention speakers say that it’s okay to work as hard as you play. There’s no reason you can’t enjoy both, but just make sure that you keep a good balance between the two. It’ll be better for you both in the short- and long-term.

To learn more on Andy’s programs, Contact Us Now!



Only Cynical Convention Speakers Dismiss the Idea of Work-Life Balance

Making as much time for your family as you do for work is important for convention speakers' work-life balance.

Convention speakers state that making as much time for your family as you do for work is important for work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

You’ll always find people criticizing plans that don’t work, but the only reason some convention speakers claim there is no such thing as work-life balance is because they haven’t found the right mix. Keynote speaker Andy Core shares his recipe for working and playing equally hard.

Separate the Two.

Andy says that when convention speakers blur the lines between work and home, they lose balance. If you assimilate everything into one, you’ll never find a balance because there won’t be anything to balance. He recommends giving it your all while you’re at work, but leave it there once you do. As hard as it may seem, don’t check work emails from home, leave your laptop out of your bedroom, and don’t talk shop until you’re at the shop. Likewise, when you’re at work, don’t bring your home habits with you. This means not staying out late the night before, eating a healthy diet, and making sure you exercise.

Create Support Networks.

It’s very hard to maintain a balance between work and life if there’s no accountability. Share your goals with workmates, family and friends so that they can give you a boost when you need one. Delineate work tasks as needed and brainstorm ideas; when you’re at home, do the same with home jobs. Just because work and life are two different environments doesn’t mean that the same principles can’t be applied.

It’s more than possible to employ a good work-life balance as has been with many successful convention speakers.

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A Good Motivational Keynote Speaker Practices Good Work-Life Balance

Motivational keynote speakers lead by example when it comes to work-life balance.

A motivational keynote speaker should lead by example when it comes to promoting a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

If a motivational speaker wants their employees to be skilled in work-life balance, they have to see it being practiced from the top. Professional speaker Andy Core says that, good or bad, how you show up to work and conduct yourself during the day is also how your employees will behave.

Andy recommends that the most important thing you can do is show up to work on time, dressed smartly. However, you have to make this happen, do so. If you have a tendency to sleep in or rush in the morning, make your lunch and lay out your clothes the night before. A motivational keynote speaker also knows that it’s not particularly smart to keep late nights when you have work the next morning. You have to decide how important work-life balance is and keep the late nights for the weekends.

Once you’re at work, looking rested and well, interact with your employees and find out what you can do to help them. Don’t be pushy, though. One of the most effective ways at having others follow your example is to show the benefits of it instead of telling others about it. Also, remember that everyone operates on their own schedule and forcing someone into your habits will have the opposite effect.

Keeping in mind how a motivational keynote speaker practices good work-life balance habits will help keep productivity high.

To learn more on Andy’s programs,



How to Create a Work-Life Balance From a Professional Speaker


Make fun a part of work to help create a balance between work and life.

A professional speaker says to make fun a part of work to help create a balance between work and life and relieve stress.

Andy Core is an expert in Work-Life Balance, Well Being and Human Peak Performance

You’ve heard the saying, “All work and no play makes Jack a dull boy.” Well, it’s true. A professional speaker states that people are more educated and hold more options than ever before. Motivational speaker Andy Core stresses just how important it is to create a relaxed work atmosphere to help keep employees balanced.

The last thing you want to do is cause a workplace so stressful, employees become burned out, and retention and profit margins drop. How do you avoid that? Andy recommends introducing practices like flexible work schedules, encouraging support networks with family and friends, and planning regular office activities.

A professional speaker says that this may seem counter-intuitive to businesses that run a hard bottom line, but if you change that mind-set to maximizing efficiency, profits will follow. The world may run on its own clock, but the people who work in it have needs, too. Accommodating them with schedules where they can focus on family, friends and downtime will make employees more likely to give increased effort in their jobs. Office perks like gym memberships, babysitting centers and offering healthy food at the cafeteria will inspire relaxation among employees and lead to increased productivity in the workplace.

A professional speaker reminds employers that there are more job options and education opportunities for employees now more than ever and the key to creating work life balance is to make work-life balance a part of the job instead of something that people have to reach for on their own.

For more information about Andy’s work-life balance programs, Contact Us Now!



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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