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work-life balance

A Business Keynote Speaker Suggests Minimizing Distractions for Good Work-Life Balance

Not all distractions have to be bad for maintaining a balance between work and life.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

In today’s increasingly busy world, it’s more difficult than ever to ignore distractions and keep a line of balance between your work and life, but it doesn’t have to be that way. Business keynote speaker Andy Core doesn’t let distractions define his life, rather dealing with them as they come.

The ubiquity of smartphones has made checking Facebook and email more rampant than ever. Don’t forgo them entirely, but monitor your use of them. The world won’t end if you wait an hour between email checks, and it’ll certainly keep turning if you skip updating Facebook for an entire day.

A business keynote speaker also knows that distractions can actually help in creative thinking. When you’ve been working on a project and feel absolutely stuck, taking a break to do something mindless can help divert your attention away from the task and can possibly lead to you arriving at the solution from a different angle. Don’t use this as an excuse to play Angry Birds for hours on end when you’ve got more pressing tasks to attend to, but do let your devices and distractions be a source of comfort when your brain is feeling overworked.

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A Business Keynote Speaker Won’t Use “No Time” as an Excuse

A business keynote speaker won't use 'busy' as an excuse for work-life balance.

A business keynote speaker won’t use ‘busy’ as an excuse for not maintaining a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

These days, everyone has a million things going on but it’s a truly successful business keynote speaker who prioritizes their time to maintain work-life balance. Andy Core, an expert speaker, talks about how he makes time for both sides of his life.


First, you need to figure out what exactly it is you want your balance to look like. Is there going to be more emphasis on work, or on your personal life? Once you do that, budget time for both ­ and stick to it.

Re-Evaluate Your Priorities Constantly

This doesn’t necessarily mean that you have to make a new list each day, but to allow yourself to be flexible to life’s goings-on. If you stick too rigidly to any one plan, you risk being left behind. A business keynote speaker says that if you are too loosey-goosey with your work-life balance idea, you just won’t have one. Schedule in regular time for the gym, grocery shopping and chats with the family, but know that work can take longer than expected some days. Conversely, when work is slower, use that time to catch up on other areas of your life that may have been neglected a bit.

With a little bit of practice, you can maintain successful work-life balance like every successful business keynote speaker.

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Professional Speakers’ Common Work-Life Balance Mistakes

Not eating right is one of the most common mistakes professional speakers make when it comes to work-life balance.

Not eating right is one of the most common mistakes a professional speaker can make when it comes to work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Ever wonder why you, a professional speaker, can’t seem to maintain any semblance of a good balance between work and life? Expert keynote speaker Andy Core tells you exactly where you’re going wrong and how to stop.

1. Eating poorly. Repeat after me, “Energy drinks are not my friend.” While they may provide a boost of up to five hours, they have lousy nutritional content – if any – and cause you to crash after the high’s worn off. You’re better off trading those cans in for better sources of energy, like a diet high in fiber and protein.

2. Burning the candle at both ends. Humans need sleep; it’s a fact of life; there’s just no getting around the 7-9 hours of sleep we need. Professional speaker Andy Core says to schedule in a night of good shut-eye and watch how fast your energy levels bounce back.

3. Putting off exercise for another time. Guess what? There’s never going to be “another time.” That time is now: get moving, no matter in what way, shape or form. You don’t have to climb Mount Everest or finish an Ironman Triathlon, but you do need to do something active.

Every truly successful professional speaker like Andy Core knows you need to incorporate at least these three tips into your routine to be the best you can be.

To learn more on Andy’s programs,



Leadership Speakers Believe Music is a Key Part of Work-Life Balance

Leadership speakers know that music plays an important role in work-life balance.

Leadership speakers know that music plays an important role in reaching a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Leadership speakers like Andy Core recognize the importance of music in maintaining a healthy work-life balance. However, how exactly does it work, and what can you do to maximize its benefits?

Pick the Right Music

If you’ve had a stressful day, blasting Metallica when you get home isn’t as likely to calm you down as a Beethoven concerto is. Nevertheless, if classical music isn’t your thing, then find a genre with which you have positive associations and use it accordingly.

Use it When You Exercise

Not everyone is a fan of carrying their iPod around when they’re running or cycling, but Andy thinks it’s a great way to distract you from the effort of trying to lead a physical and active lifestyle. Leadership speakers again, say that choice is key. Love ballads are at a slower tempo and less likely to keep you moving fast enough to maintain a high heart rate, but if they motivate you, then start creating that playlist.

Learn to Play an Instrument.

Some of the most famous and influential people in history have musical backgrounds. Alexander Graham Bell, inventor of the telephone, played the piano, while author Charles Dickens used the accordion as a stress-reliever.

Leadership speakers across the board recognize the value that music plays in work-life balance, whether it’s by appropriate song choice, using it as a motivational tool during exercise, or as a recreational activity.

To learn more on Andy’s programs,



Only Cynical Convention Speakers Dismiss the Idea of Work-Life Balance

Making as much time for your family as you do for work is important for convention speakers' work-life balance.

Convention speakers state that making as much time for your family as you do for work is important for work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

You’ll always find people criticizing plans that don’t work, but the only reason some convention speakers claim there is no such thing as work-life balance is because they haven’t found the right mix. Keynote speaker Andy Core shares his recipe for working and playing equally hard.

Separate the Two.

Andy says that when convention speakers blur the lines between work and home, they lose balance. If you assimilate everything into one, you’ll never find a balance because there won’t be anything to balance. He recommends giving it your all while you’re at work, but leave it there once you do. As hard as it may seem, don’t check work emails from home, leave your laptop out of your bedroom, and don’t talk shop until you’re at the shop. Likewise, when you’re at work, don’t bring your home habits with you. This means not staying out late the night before, eating a healthy diet, and making sure you exercise.

Create Support Networks.

It’s very hard to maintain a balance between work and life if there’s no accountability. Share your goals with workmates, family and friends so that they can give you a boost when you need one. Delineate work tasks as needed and brainstorm ideas; when you’re at home, do the same with home jobs. Just because work and life are two different environments doesn’t mean that the same principles can’t be applied.

It’s more than possible to employ a good work-life balance as has been with many successful convention speakers.

To learn more on Andy’s programs,

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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