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volunteer

How Volunteering Boosts Your Overall Health

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Research states that volunteering can improve your physical and mental health!

Research states that volunteering can improve your physical and mental health!

Volunteering is beneficial for both the heart and the mind as it has the ability to augment your physical, psychological and emotional health.

It will enhance your self-esteem. Volunteering helps to boost your self-confidence and your self esteem. What’s more is that doing something for others just out of kindness, gifts you with a sense of satisfaction and accomplishment. Furthermore, research indicates when the all the aforementioned affects of volunteering are put together; it tends to have a health-boosting impact on the volunteer. This is because all the above affects induce happiness and peace, both of which are known to dispel stress.

Volunteering shuns away depression. A few reasons for depression are isolation, lack of accomplishment and lack of purpose. Volunteering helps to combat all of these factors like for instance volunteering provides one a socializing platform where one gets to meet other volunteers and build a long-lasting support system. Volunteering gives you a sense of purpose, that being helping others. Once you are done with the helping part, you feel like you’ve accomplished something meaningful and gracious.

It has shown to reduce risk of diseases. Researchers state that individuals who volunteer live a longer life than those who don’t as volunteering can reduce susceptibility to heart conditions and other chronic diseases.

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Learn To Deal With Unemployment The Right Way!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You need to tackle your unemployment wisely and with discipline!

You need to tackle your unemployment
wisely and with discipline!

When you are unemployed, not being able to find work for extended periods of time can injure your motivation and your attitude. To avoid falling in the dumps during such a situation, consider the following suggestions to keep up an optimistic attitude.

Stick to a schedule. When unemployed, since one doesn’t usually have anyone to boss them around or push them. In such cases it is best to do that for yourself on your own. You need to become the boss of you and make yourself stick to a routine otherwise over time you’ll lose your motivation and simply become extremely lackadaisical.

Devise a proper plan on how to search for a job. By creating a plan you won’t just get overwhelmed by your choices and routes you should take. You’ll have a clear idea about where to start and instead of trying to do it all together; you’ll be able to prioritize certain goals.

If you can’t find work for now, then consider volunteering. Unemployment can shake up your confidence level and self-esteem quite badly. So if you can’t seem to find work, then consider volunteering. Voluntary work can boosts your self-esteem and will also spice up your CV nicely!

To learn more on Andy’s programs

 

 

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Author and speaker on work-life balance, productivity and wellbeing
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