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Act with Intention Now and Become Your Best Self in the Future.

Be Present Every DayAndy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Life is not about what you intend to do in the future, but what you’re doing now. Today. In this moment. All your plans for the future are built on this, and like leadership speakers, no matter what your intentions are, if you don’t act on them, they mean nothing.

No one knows what you are thinking about. Even if you say that you’re hoping to do something nice, it won’t mean a lot if you don’t act on the ideas. You may also lose trust from other people if you have a tendency of saying that you’ll do something and in reality you don’t.

People will never remember the words but will always remember how you made them feel. If you let them down, they will never forget the disappointment that you caused on them. This will make you be seen as unreliable.

You should be whom you want to be, and follow through with your good intentions. You’ll always be remembered as the person who was always available for a friend, or the hard worker people could count on at work. It’s far much better to do a favorable action than having thoughts of doing reliable things.

 

To learn more on Andy’s programs

 

A Few Pointers On Meditation!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Opt for a quite place to practice your mediation!

Opt for a quite place to practice your mediation!

A few things you should know about mediation:

Choose a secluded environment.

Opt for a place that is quiet. Whether you choose to meditate at home, at your office or at a public park just look for a place where you won’t be interrupted or disturbed by others constantly. The whole point of meditation would be undermined if you can’t manage to enjoy that moment of silence and peace that will help to domesticate those unruly feelings of stress and anxiety.

Make sure you are practicing meditation in a comfortable position.

Choose a position in which you feel the most comfortable, though avoid laying down as you might fall asleep. The best position is to sit up straight where your spine is aligned vertically to the floor. While meditating it is imperative that you maintain a good posture as otherwise it can lead to injuries.

Don’t worry about how well you do during your mediation sessions

Stop focusing on how well you are doing or quit worrying about all the random thoughts that keep crossing your mind during meditation. Don’t try suppressing these thoughts but rather just try reverting back your attention to the point or thing that helps you to relax. Channeling your way through the thoughts will help you to learn how to silence random thoughts in your everyday life as well.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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