Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
The following are a few proven tips on how to fight stress:
Take some time off work. If you are beginning to become excessively stressed at work, it would be best to take some time off. Getting some personal space and time to calm yourself down and to relax will help to shun away the building tension that might otherwise lead to a full-blown breakdown if not dealt with properly. You don’t necessarily need a whole week or month off, just a few hours or a few minutes can reduce stress levels greatly.
Share your work issues with someone. Talk to a professional about your work related problems or perhaps even a co-worker or a friend. By simply sharing your thoughts and sentiments with someone who is understanding and supportive, you’ll be able to blow off some steam and relieve your brain from a load of unnecessary stress.
Learn to laugh it off. Humor can be one of the best stress relieving therapies that you can resort to. When utilized wisely, humor can help to alleviate stress like no other technique. When everything at work starts to get too serious and begins wearing you down, just simply try finding some sort of humor in it all or share a funny joke.
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