Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
In order to enjoy a peaceful sleep you need to make your bedroom sleep friendly. Sleeping well is crucial for optimal health. Below are a few pointers on how to turn your room into a place where you can sleep comfortably.
Try to get eliminate of any unwanted noise.
Noise can disrupt anyone’s sleep easily. If you can’t block out the sounds caused by the neighbor’s dog or traffic etc, try covering it with some sleep inducing, slow-tempo music. Moreover you could even resort to earplugs if you simply like your pin drop silence when trying to sleep.
Keep your room temperature cool.
Undoubtedly the temperature of one’s bedroom affects their sleep greatly. A greater percentage of people prefer to sleep in a moderately cool room whilst a few prefer to sleep in a slightly warm room. A room that is extremely cold or hot will only keep you from sleeping well.
Make your bed as comfortable as possible.
Your bed needs to be big enough so that whilst sleeping if you feel the need to stretch or toss around a bit, you’d be able to do it without tripping off. Opt for a mattress and pillows that won’t leave you all sore in the morning.
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