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teen

The Two Pals- Teenagers And Anger!

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

 In order to tame your teenager’s anger you need to act upon in a subtle way, one which won’t further aggravate their anger or the situation

Teach your teens about healthy ways that help to alleviate anger. Leadership speakers will tell you that anger can be controlled by various stress relieving activities for instance, exercise, sports, dancing, writing etc. It can also be controlled by simply venting it out in a reasonable way such as punching a sand bag, or taking up fighting activities like karate, boxing, kung fu etc.

Teach your teen healthy ways through which they can express their anger!

Teach your teen healthy ways
through which they can express their anger!

Let your teen have their space so they may calm down. Don’t push your teen any further by asking for explanations or for them to apologize immediately until they have had time and space to cool off.  So, when your teen is fuming let him have his peace and quiet otherwise you’ll simply exacerbate their anger.

Learn to control your own anger. Talk to leadership speakers as in the advent of an anger explosion from your teenager, you need to learn to keep their own anger under control. You can’t expect to help your teen if you can’t even silence your own anger. Try with your own issues without screaming at your family members. Else your teenager will see such a response as the right way to express his anger too.

To learn more on Andy’s programs

 

Help Your Teen With Their Anger

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

If you are looking for ways to help your teenager with his or her anger problem then have a look at the following recommendations:

Unearth the reason behind the temper. When teenagers are frustrated, depressed, stressed or going through any emotional terrain which they don’t quite know how to deal with, then as a solution they often simply resort to anger.  The best way to help your teens through this phase is to discover the actual reason that is causing the anger and then help them deal with it appropriately. You can also seek the help of leadership speakers of person who are trained in that field.

Find out the actual reason that triggered your teen’s anger!

Find out the actual reason that triggered
your teen’s anger!

Note your teen’s symptoms and triggers for anger. Perhaps your teen feels nauseated or starts getting headaches before the anger fit. Your teen’s symptoms act as a warning to what’s about to happen, hence you should be well aware about these warnings. Leadership speakers will also tell you that this will give you an opportunity to domesticate his outburst before it actually happens.  Or maybe there are certain triggers that cause your teen to burst into flames within microseconds. Observe and identify the causes of his or her anger problem and then try keeping your teen at a distance from these triggers.. When teens can identify the warning signs that their temper is starting to boil, it allows them to take steps to defuse the anger before it gets out of control.

To learn more on Andy’s programs

 

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Author and speaker on work-life balance, productivity and wellbeing
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