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Getting Some Sunlight Daily Is Necessary For Vitamin D Production!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Exposure to the sun is necessary for vitamin D production!

Exposure to the sun is necessary for
vitamin D production!

In order to ensure that your body produces and maintains an adequate level of vitamin D, regular exposure to the sun is essential. But since studies also suggest that exposing yourself to the sun can lead to various kinds of cancers such as skin cancer, bowel cancer etc, it would be wise for you to keep a balance between exposing yourself to the sun and shielding yourself from it. In order to protect yourself properly from the UV rays use a sun screen.

Presence of vitamin D in our bodies is necessary as it plays an important function which involves enabling our bodies to absorb calcium through the small intestine. This in turn aids us to sustain good bone and muscle health and also helps us to maintain healthy teeth. Apart from sun being the best natural source of vitamin D there are a few foods that contain vitamin D.

The list includes fish, eggs and mushroom, though the amount of vitamin D present in fish and eggs is almost negligible. Mushrooms on the other hand to hold a good amount of vitamin D, but nevertheless nothing beats the amount you can acquire from just a little daily exposure to the sun.

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A Keynote Speaker Advises You to Be Healthy with Sun Light

Healthy Sun Rays

Your keynote speakers suggests that you take advantage of the sun’s rays for good health.

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Get out of the office and spend a few minutes under the sun – well-known keynote speaker, Andy Core advises you. You must have forgotten how beautiful the daylight is because of the stress you have been receiving from work. This should never be set aside. Though you are busy at work, you shouldn’t forget how good being under the sun is. So in case you are running out of ideas and you think you can no longer breathe because of the workload you are receiving, it’s time to freshen your mind and start stepping out of the office and receive that glorious Vitamin D you get from the sun.

Sunlight has several benefits, especially to working professionals who do not have enough time to strengthen and glam up their bodies. A few minutes under the sun will make your skin glow. Haven’t you noticed how vain women spend several hours at beaches, trying to get enough sunrays that will leave them having tanned skin? It accentuates the appearance of the skin, thus, making one look healthier no matter how stressful life is. Andy Core, a professional keynote speaker, would like you to understand that staying under the sun has a lot of health and emotional benefits to you, as long as you don’t overdo it.

The sun is a great source of Vitamin D. It is responsible for keeping the immune system up; as it is among the essential vitamins our body needs to help you fight off bacteria and viruses. It also supports bone growth and health that results in avoiding degeneration and breaking.

No matter how busy you are, make sure you get out in the sun once in a while. Your health should always be your optimal concern. Listen to Andy Core, a professional keynote speaker. It’s a tip for being happier at work.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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