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stamina

A Few Cautions About Exercise

Listed below are few things you should watch out for in order to exercise safely.

To exercise safely, make sure you keep
yourself hydrated!

Before commencing any exercise give your practitioner or physiotherapist a visit especially if you have sustained some injuries or undergone some medical procedures recently. Your doctor will instruct you about the kind of exercises and movements that would be suitable for you and the one you should restrain from. Moreover, if your muscles are sore or if you haven’t rested properly, it’s best to take a rest day and you’re your body recuperate.

Take it one step at a time

Start off slowly and increase the intensity of your workouts gradually instead of trying to do it all within a day or a week. If you feel flushed and exhausted simply stop exercising and take a break. See if you can resume after a few minutes and if not, don’t beat yourself over it. Fitness and stamina are achieved with time, not overnight. Doing too much, in too little time will simply lead to injuries.

Keep yourself hydrated

Hydration is important for your body to function and recuperate properly. Dehydration can lead to nausea, muscle soreness and joint pains. Always try to keep a water bottle on you if you are planning to exercise outdoors.

To learn more on Andy’s programs

 

What Can Boxing Do For You?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Boxing will help you get fitter and stronger!

Boxing will help you get fitter and stronger!

Boxing happens to be one of the most gratifying and most challenging type of exercise that you can incorporate in your fitness routine.

Boxing is known to utilize large muscle groups and in addition it offers you a whole body, high intensity workout. It has the ability to make you stronger physically by helping you build your muscular strength. Moreover it will aid in enhancing your aerobic and anaerobic stamina. Boxing will engage both your upper and lower body and will help to augment your cardiovascular health as well as your core strength.

Boxing might look like a simple and effortless activity to you, where you all you have to is punch. But know this, each punch engages your core, your arm muscles and hence it is quite intense. Taking up this physical activity also come with its fat-loss benefits. Since it is a high intensity exercise, it is quite efficient at burning body fat. Other advantages you’ll be able to attain from this activity are: improved agility, coordination, speed and self-discipline.

If you are seeking for a workout that will help you with conditioning and muscle definition, then boxing might just be it. Anyone can take up boxing, amateurs, sedentary individuals; as long as they are willing to work their way through it.

To learn more on Andy’s programs

 

 

A Few Commandments For Promoting Good Health

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Incorporate the following tips in order to benefit your overall health.

Taking care of yourself requires you to adhere to a healthy lifestyle!

Taking care of yourself requires you to
adhere to a healthy lifestyle!

1. Drink more water

Water is necessary for almost all body processes. Nutritionist’s suggest that we take in around 8 glasses of water daily or around 1 liter of water for every 25 kilograms of bodyweight. You should increase the amount if you exercise regularly.

2. Engage in physical activity more often

Make it your goal to do a total of 120 minutes of cardio each week. It doesn’t matter how long or how small your daily sessions are, just aim to do as much as you can daily.

3. Quit smoking

Smoking is known to lead to cardiovascular and lung diseases and also de-colors your skin and lips. It also decreases your overall stamina and will stop you from engaging in exercise for long periods.

4. Eat healthy natural foods

Try adhering to a healthy diet, surrounded around fresh, natural organic foods. Aim to eat fruits and veggies daily, and try eliminating saturated fats. Moreover, try cutting back on deep fried foods and sugar loaded items

 

5. Be kind to everyone around you.

Try to be more open and more polite to others. Smile often and aim to be giving. In addition, learn to appreciate people that care about and do not take them for granted. Changing your attitude towards people can do wonders for your health.

To learn more on Andy’s programs

 

Benefits Of Incorporating Compound Exercises In Your Workouts

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Compound exercises will bring you better results in lesser time!

Compound exercises will bring you better
results in lesser time!

The general approach that trainers take in order to create a workout plan for amateurs chiefly revolves around targeting the major muscle group so as to engage the whole body and providing the exercisers with a balanced workout.

In order for your whole body to build stamina and strength appropriately, you need to engage each of your body muscles equally and regularly. The best way to achieve that is to integrate compound exercises to your workout regimen. Compound exercises are bunch of aerobic and anaerobic exercises that employ various joints and muscle in order for you to build on your strength and endurance.

Few good examples of a compound exercises are lunges, squat or jumping jacks with push ups. Incorporating compound exercises will benefit you in several ways. For instance by doing compound exercises, you’ll be able to burn more calories in lesser amount of time. Apart from getting a full body workout, you’ll also be able to improve your balance, reflex and coordination in general. In addition it will also increase your joint mobilization and muscle balance across a joint. Furthermore, compound exercises tend to increase your heart rate rather easily and this further benefits your heart in many ways.

To learn more on Andy’s programs

 

 

A Few Commandments For Promoting Good Health

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Taking care of yourself requires you to adhere to a healthy lifestyle!

Taking care of yourself requires you to
adhere to a healthy lifestyle!

Incorporate the following tips in order to benefit your overall health.

1. Drink more water

Water is necessary for almost all body processes. Nutritionist’s suggest that we take in around 8 glasses of water daily or around 1 liter of water for every 25 kilograms of bodyweight. You should increase the amount if you exercise regularly.

2. Engage in physical activity more often

Make it your goal to do a total of 120 minutes of cardio each week. It doesn’t matter how long or how small your daily sessions are, just aim to do as much as you can daily.

3. Quit smoking

Smoking is known to lead to cardiovascular and lung diseases and also de-colors your skin and lips. It also decreases your overall stamina and will stop you from engaging in exercise for long periods.

4. Eat healthy natural foods

Try adhering to a healthy diet, surrounded around fresh, natural organic foods. Aim to eat fruits and veggies daily, and try eliminating saturated fats. Moreover, try cutting back on deep fried foods and sugar loaded items

5. Be kind to everyone around you.

Try to be more open and more polite to others. Smile often and aim to be giving. In addition, learn to appreciate people that care about and do not take them for granted. Changing your attitude towards people can do wonders for your health.

“To learn more on Andy’s programs

 
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