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Social Life

Pets Can Bring Balance To Your life!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Pet can enhance your social life and are great mood enhancers!

Pet can enhance your social life and are great
mood enhancers!

The benefits of having pets are endless. It is no coincidence that you see most celebrities domesticating a bunch of pets at once. Yes, they do so as they can afford it but that is just one of the reasons. The health benefits that one can avail from these creatures are hard to miss out on. It is also helps bring productivity in the workplace for those celebrities.

Hey enhance your social life. Pets help you to meet new people-individuals who usually own pets themselves. For instance dog owners commonly have to walk their dogs daily and this usually ends with dog owners running into each other quite often. Moreover, pet owners also get to socialize at pet clubs, vet, pet training classes and pet stores.  Being social reduces risks of suffering from depression, anxiety and stress.

They can help you become more disciplined.  Pets add structure and order to your daily routine which as a resultant introduces discipline into your life. Pets like dogs require exercise and a proper feeding schedule. Regardless of how tired or stressed or upset you might be, you just do these tasks. Hence, no matter what your circumstances might be you just have to push yourself out of that couch walk your dog on time and feed it on time.

Pets are great mood enhancers: The company of a pet can console you, relieve stress and lift up your spirits. Yes, they can also increase productivity in the workplace around you.

To learn more on Andy’s programs

 

 

7 Tips to Enhance Wellbeing

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

There are many things you can do in order to improve wellbeing!

There are many things you can do
in order to improve wellbeing!

Wellbeing is an infusion of a person’s psychological, emotional, physical and social health. It generally has to do with contentment and personal happiness and how one feels about their personal, social, professional life that they have been given or that they have managed to build for themselves over the years.

Every facet of an individual’s life influences the status of their wellbeing. There are many things and tips you could try exploring that could assist you to improve wellbeing.

1.     Maintain and sustain close and meaningful relationships with someone, whether it is your family friends spouse etc.

2.     Lack of money can really distress one deeply. So simply work hard and make sure you earn enough, so as to keep all money-related problems and stresses at bay.

3.     Set up goals and never quit until you accomplish every one of them.

4.     Aim to eat healthy and be very vigilant about your nutrition.

5.     Try to incorporate regular exercise. Whether it is indoors or outdoors, it simply doesn’t matter.

6.     Get proper and enough sleep daily to give your body time to recuperate and rejuvenate itself.  Have an optimistic and open outlook on life and learn to value yourself.

7.     Always take time out to have fun and enjoy all that life has to offer

 

To learn more on Andy’s programs

 

Your Social Life and Your Overall Health

“Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.”

Have you ever wondered how some people have such a great social life? How they go to exciting places and meet new people almost every day? You may want to do the same but you don’t know how, and you’re scared to even try.  Here are a few tips that you could use in your real life situations.

1)     Stand up straight and smile!  Avoid looking unapproachable.

2)     Practice conversations with yourself in a mirror, talk more with people that you know, or simply think of things to say in advance of any social opportunity. By doing this you can avoid putting yourself in embarrassing situations where you just don’t know what to say.

The key to having a great social life is being creative and outgoing and work on building your confidence and self-esteem.

The key to having a great social life
is being creative and outgoing and
work on building your confidence
and self-esteem.

Start talking to more people in general everywhere you go.  Meeting more people means you will have more opportunities for social interaction overall. You will gain more confidence in yourself and people will have a different impression of you.  However, do  be careful not to overdo it because projecting too much confidence can be seen as being too cocky, and many people will not like that and may try to avoid you.

To learn more about Andy’s programs see:

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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