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sleeping well

A Keynote Speaker Advises on Sleeping Your Way to the Top

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Every keynote speaker who’s at the top of his or her game knows just how important a good night’s sleep is. Andy Core lists some of the top reasons why your poor sleep habits may be preventing you from climbing up the corporate ladder.

  1. Getting proper shut-eye for 7-9 hours a night leaves you feeling refreshed and energized the next day and better able to tackle work projects with utmost skill and attention.
  2. Sleeping well and long enough on a regular basis can help stave off health problems. The healthier you are, the less likely you are to take valuable time off work and not be there for important projects.
  3. Your brain plays through the day’s events when you’re asleep. Depriving it of this review time means that you’re less able to deal with your surroundings the next day and make less use of your intellect. A keynote speaker knows that the corner office doesn’t go to someone who can’t consistently think quickly on the spot.
  4. The less you sleep, the more likely you are to put on weight that can lead to obesity. Unless you’re Warren Buffett or Bill Gates, how you look – unfortunately – has a lot to do with where you work.

A professional keynote speaker like Andy Core knows that with only a couple of small changes, changing your sleeping habits can lead to better performance at the office and an increased chance of promotions.

To learn more on Andy’s programs,



How a Lack of Sleep Can Decrease the Well Being of a Keynote Speaker

 Keynote speakers practice good sleep health to increase wellbeing.

A keynote speaker must practice good sleep habits to maintain good health and well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Everyone knows that sleeping well is key to feeling and living well, but do you know what happens if you don’t get a good night’s rest? Keynote speaker Andy Core talks about a few things that can happen if you short-change yourself during the night.

  1. Accidents can happen. Feeling drowsy all the time can lead to micro naps; short amounts of sleep that come on with little to no warning. If you experience this while driving, the effects can be catastrophic.
  2. It decreases your intellect. A keynote speaker needs to be as sharp as possible at work, and not getting enough sleep impairs your reasoning and problem-solving skills.
  3. Your sex drive diminishes. The last thing you’ll want to face is not being able to rise to the occasion because you burned the candle at both ends too many times.
  4. Health problems occur. A lack of sleep can put you at risk for heart disease, stroke, diabetes, and a whole host of other problems that can be easily avoided.
  5. You’ll look older before your time. Do you want to avoid bags under your eyes that age you twenty years? Looking good is a young man’s game and people are more likely to take seriously a person who looks healthy and robust than one who looks like they’re tired and worn out.

To be a successful keynote speaker, you need to start fluffing up your pillow before you start to loose your edge over the competition.

To learn more on Andy’s programs,



A Business Keynote Speaker Stresses that Sleep is Just as Important for Well Being as Exercising

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

One thing a business keynote speaker often stresses in their talks is just how vital sleep is to attain and maintain wellness. It’s been well documented that a nutritious diet and active lifestyle are key to health. However, health and wellness expert Andy Core says that sleep is just as, if not more so, important than exercise and eating well.

1. It improves memory. Getting a full and good night’s sleep has been shown to improve memory skills by increasing information processing and retention. You can exercise and eat well all you want, but if you’re not giving your body a chance to recharge, all of your efforts might as well be for nothing.

2. Your heart will thank you. Not sleeping between 7-9 hours per night increases risk of heart disease, accumulation of cholesterol-related diseases and can increase blood pressure. Getting the right amount of sleep is one of the biggest ways you can reduce those risks.

3. Stress levels go down. When you’re on a regular and full sleep schedule, your stress is decreased without you even doing anything else about it. Picture yourself stuck in traffic: are you more likely to snap at other drivers if you’re lethargic, or do problems roll off your shoulders more easily? Getting to work in a calmer state of mind also increases productivity.

So, make a cup of tea, grab a pillow, and settle in for a good night’s sleep. It’s one of the most important and easiest ways to improve your overall wellbeing advises a business keynote speaker.

For more information about Andy’s programs,



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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