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Sleep health

Lack of Sleep and Why It’s Dangerous

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

The number one think taxing your productivity is a lack of sleep. Yes, there are only so many hours in the day, and there is so much stuff you have to do… exercise, eat, bathe, manage a household and work. Plus, we’d ideally like to fit in some free time to rejuvenate.

But trust me- your mind and body will eventually shut down on you if you don’t make sure that you get enough rest. Going to bed right and at a decent hour should be your priority.

It can be difficult to get to bed and get your required amount of sleep because of work, family, and social obligations. If don’t get enough sleep as much as you should, your mind and body will not operate at full capacity and your productivity in the workplace will be less.

Sleep is a valuable tool that will enable you reset your body and brain. Sleep gives you a chance to get rest so that you may start all over the next day. You can never quite get caught up when you don’t get enough sleep.

It’s recommended that you allow yourself at least six to eight hours of time for sleep. Of course everyone experience short nights here and there, but whenever possible, try to look for quality time to sleep.

You will make your thinking more clear, your afternoons will not seem as long, and because you are well rested, you will show in your work and how you deal with your relationships. Your productivity in the workplace will also be superb!

It’s also important that when you sleep, you sleep well. Here is some advice.

To learn more on Andy’s programs


A Keynote Speaker Advises on Sleeping Your Way to the Top

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Every keynote speaker who’s at the top of his or her game knows just how important a good night’s sleep is. Andy Core lists some of the top reasons why your poor sleep habits may be preventing you from climbing up the corporate ladder.

  1. Getting proper shut-eye for 7-9 hours a night leaves you feeling refreshed and energized the next day and better able to tackle work projects with utmost skill and attention.
  2. Sleeping well and long enough on a regular basis can help stave off health problems. The healthier you are, the less likely you are to take valuable time off work and not be there for important projects.
  3. Your brain plays through the day’s events when you’re asleep. Depriving it of this review time means that you’re less able to deal with your surroundings the next day and make less use of your intellect. A keynote speaker knows that the corner office doesn’t go to someone who can’t consistently think quickly on the spot.
  4. The less you sleep, the more likely you are to put on weight that can lead to obesity. Unless you’re Warren Buffett or Bill Gates, how you look – unfortunately – has a lot to do with where you work.

A professional keynote speaker like Andy Core knows that with only a couple of small changes, changing your sleeping habits can lead to better performance at the office and an increased chance of promotions.

To learn more on Andy’s programs,



How a Lack of Sleep Can Decrease the Well Being of a Keynote Speaker

 Keynote speakers practice good sleep health to increase wellbeing.

A keynote speaker must practice good sleep habits to maintain good health and well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Everyone knows that sleeping well is key to feeling and living well, but do you know what happens if you don’t get a good night’s rest? Keynote speaker Andy Core talks about a few things that can happen if you short-change yourself during the night.

  1. Accidents can happen. Feeling drowsy all the time can lead to micro naps; short amounts of sleep that come on with little to no warning. If you experience this while driving, the effects can be catastrophic.
  2. It decreases your intellect. A keynote speaker needs to be as sharp as possible at work, and not getting enough sleep impairs your reasoning and problem-solving skills.
  3. Your sex drive diminishes. The last thing you’ll want to face is not being able to rise to the occasion because you burned the candle at both ends too many times.
  4. Health problems occur. A lack of sleep can put you at risk for heart disease, stroke, diabetes, and a whole host of other problems that can be easily avoided.
  5. You’ll look older before your time. Do you want to avoid bags under your eyes that age you twenty years? Looking good is a young man’s game and people are more likely to take seriously a person who looks healthy and robust than one who looks like they’re tired and worn out.

To be a successful keynote speaker, you need to start fluffing up your pillow before you start to loose your edge over the competition.

To learn more on Andy’s programs,



A Business Keynote Speaker Stresses that Sleep is Just as Important for Well Being as Exercising

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

One thing a business keynote speaker often stresses in their talks is just how vital sleep is to attain and maintain wellness. It’s been well documented that a nutritious diet and active lifestyle are key to health. However, health and wellness expert Andy Core says that sleep is just as, if not more so, important than exercise and eating well.

1. It improves memory. Getting a full and good night’s sleep has been shown to improve memory skills by increasing information processing and retention. You can exercise and eat well all you want, but if you’re not giving your body a chance to recharge, all of your efforts might as well be for nothing.

2. Your heart will thank you. Not sleeping between 7-9 hours per night increases risk of heart disease, accumulation of cholesterol-related diseases and can increase blood pressure. Getting the right amount of sleep is one of the biggest ways you can reduce those risks.

3. Stress levels go down. When you’re on a regular and full sleep schedule, your stress is decreased without you even doing anything else about it. Picture yourself stuck in traffic: are you more likely to snap at other drivers if you’re lethargic, or do problems roll off your shoulders more easily? Getting to work in a calmer state of mind also increases productivity.

So, make a cup of tea, grab a pillow, and settle in for a good night’s sleep. It’s one of the most important and easiest ways to improve your overall wellbeing advises a business keynote speaker.

For more information about Andy’s programs,



Too Much Overtime Lowers Productivity in the Workplace

Productivity in the workplace depends on sleeping soundly and managing stress. Working overtime for too many hours unbalances everything.

Productivity in the workplace depends on sleeping soundly and managing stress. Working overtime for too many hours unbalances everything.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Overtime may seem beneficial to productivity in the workplace but excess amounts of hours are actually harmful. On paper, overtime looks good for the company’s health as “extra productivity.” In reality, it is extra stress for you and will hamper you during the regular hours of work. While it is true that it is extra money, there are several downsides. These drawbacks include:

One of the biggest downsides is that you’ll have less time for sleep. Not having enough rest and/or sleep reduces productivity in the workplace, so you’re actually losing productive hours rather than gaining them. What kind of motivation will you have when you have black circles under your eyes? The motivation to take a nap, perhaps? Working for an extra buck isn’t worth it if it means risking your regular hours. Remember, your performance also affects the performance of your co-workers.

Working overtime should be avoided as much as possible. Once in a while is not so bad and only doing it when needed is better. As much as employees should avoid taking extra hours, employers must also avoid giving them. It is true that situations will arise where someone has to take up the extra load, but the person that picks it up will likely under-perform or struggle the following day. Create precautions instead so that there won’t have to be a sacrifice and productivity in the workplace remains sound.

For more information on Andy’s programs, contact us today.


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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