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short-tempered

Why You Should Learn To Tame Your Outbursts!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Mastering the art of managing anger requires work!

Mastering the art of managing
anger requires work!

Anger itself is as an emotion can’t be labeled as good or bad. It is truly normal to feel vexed and angry due to some justifiable reason that ended up pushing your buttons. Feeling angry isn’t what is wrong about the situation; rather the problem is the way you respond or react to anger. Anger tends to become a problem when it begins to hurt your or others emotionally and physically.

If you happen to be an individual who is extremely short-tempered and loses his or her senses rather suddenly, you might think you can’t beat the outbursts but you sure can. We have more control over anger than we know and what’s more are that you can always learn to control your emotions if you just try resorting to the right techniques. There are always ways in which you can express your emotions appropriately without hurting others.

Your goal is not to just suppress anger but rather learn to express anger in a positive way. Learning to manage anger requires a bit of practice and the more often you work on it the easier it will get. Mastering the art of managing anger will not only improve your personal life but will also have a good impact on your professional life.

To learn more on Andy’s programs

 

How Anger Can Influence Your Life

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Anger can be detrimental for your physical and mental health!

Anger can be detrimental for your physical and
mental health!

The following are a few ways in which anger can affect you:

Anger affects your physical health

When you get angry, your stress levels get elevated which certainly is detrimental for your health. Excess stress and tension can put you at a higher risk of getting diabetes, cardiovascular diseases, insomnia, high blood pressure etc.

Anger affects your neurological health.

Chronic anger devours on your mental energy excessively and blurs your judgment. This consequently leads you to making the wrong choices as in a state of anger you tend to take action without thinking anything through. On the note of anger being harmful for your mental health, it has shown to cause depression, migraines, strokes and other mental conditions.

Anger can also disturb your career.

Venting out your anger on your co-workers, clients, colleagues will wreak havoc on your work life and your reputation. Instead of simply losing it try finding ways to express your anger through healthier outlets.

Anger can mess up your relationships and social life.

Lashing out on your loved ones truly does hurt their emotions and can weaken your relationships over time. Moreover, if you are an individual who is short-tempered then people would probably avoid spending too much time with you and would also find it hard to open up to you.

To learn more on Andy’s programs

 

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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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