Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Anger itself is as an emotion can’t be labeled as good or bad. It is truly normal to feel vexed and angry due to some justifiable reason that ended up pushing your buttons. Feeling angry isn’t what is wrong about the situation; rather the problem is the way you respond or react to anger. Anger tends to become a problem when it begins to hurt your or others emotionally and physically.
If you happen to be an individual who is extremely short-tempered and loses his or her senses rather suddenly, you might think you can’t beat the outbursts but you sure can. We have more control over anger than we know and what’s more are that you can always learn to control your emotions if you just try resorting to the right techniques. There are always ways in which you can express your emotions appropriately without hurting others.
Your goal is not to just suppress anger but rather learn to express anger in a positive way. Learning to manage anger requires a bit of practice and the more often you work on it the easier it will get. Mastering the art of managing anger will not only improve your personal life but will also have a good impact on your professional life.
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