Tag Archives:

self assertive

Who Are You?: Define Who You Are

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Your life experiences will define who you are!

Your life experiences will define who you are!

Who exactly are you? It’s something we have all pondered over at one time or the other. Knowing yourself and being yourself are entirely different things. If you truly know who you are and only if you are comfortable enough in your own skin, can you be yourself. We have all been made to be unique on purpose and hence it’s alright to be different. By nature, we are all bound to change and as we embark on our own set of journeys, the key to being ‘you’ is to be self-assertive, to love yourself and to have faith in yourself, no matter what

We all have our insecurities, and our masquerades that we put on from time to time. Not always do we come across individuals that simply won’t understand who you are. So, instead of worrying about how you are perceived by someone else, focus on how you mark up in your own eyes. This will allow you to not only be yourself, but will also push you to be the best rendition of yourself that you can be. It’s all about finding that self-confidence and leaning on it.

What you should know is that the life experiences you have and how you deal with them is what will define you. Your actions are what will define you, not what others think of you or even how you perceive yourself. Who you are or who you will be all depends on these experiences and what you make out of them

To learn more on Andy’s programs


Can You Dress Up Your Self Esteem?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Dressing the part can certainly boost your self esteem

Dressing the part can certainly
boost your self esteem

Is it possible to boost your self esteem by just dressing the part?  Can it really enhance your confidence level and improve your performance at work or generally? Well, research shows that it certainly can. Researchers state that self esteem indirectly has to do with once worth and how they value and feel about themselves and dressing happens to be one of those things that surely has the ability to augment their self esteem.

Dressing well to improve confidence level, is a method practiced by many individuals who are considered to be successful but at times can also be a way that is resorted to by individuals that encompass a low self esteem. Such individuals feel as they are being judged by the way they dress up or look and in order to avoid the nervousness that arises from such episodes, they employ the dressing up method.

The thing that one needs to understand is that looking good is different than feeling good. Sure dressing up well will help to boost your confidence. However, there are certainly other areas that need to be focused on in order for one to truly build a strong self esteem- such as learning how to be self-assertive and to think positively.

To learn more on Andy’s programs



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more