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Eight Tips from a Keynote Speaker to Maintain Health and Wellness


Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Ever look at a keynote speaker and wonder how they manage to stay so healthy? Expert speaker Andy Core shares eight tips that will help anyone to better reach their goals. And it’s not as hard as you might think. In other words, you don’t have to do extreme workouts every day or only eat lettuce. No, the habits Andy follows are just small changes that will tweak your day and make you your best self.

  1. Cook your own food and bring your lunch from home. Not only do you save a ton of money making your own meals, but also you get total control over the food you eat.
  2. Make time for exercise. Aim to get at least 30 minutes a day. It doesn’t have to be hard. It just has to be something. Take a walk. It will improve your mindset and your health. Need some motivation? Get a dog. Their energy will make you take them for a walk, or risk going insane.
  3. Sleep properly. Not only should you get the prescribed 7-9 hours of sleep a night, but do it at the same time each night and don’t hit the snooze button in the morning. Do this and your body will eventually feel like it has an internal alarm clock. You’ll love the way your mornings feel when this happens.
  4. Moderate your alcohol intake. You don’t have to give up alcohol altogether, but stay on the easy side of consumption. Too much, and it can interfere with your health and work performance. Plus, we all hate hangovers.
  5. Quit smoking. Lighting up is one of the worst things you can do to your body, as it costs you dearly in both your long- and short-term health. Stub out and watch how better you feel.
  6. Go outside. Soak in that vitamin D and feel great about your day. Spending time outdoors, even if it’s just a simple walk, will jumpstart positive brain activity and boost your happiness hormones. Simple scientific advice for a happy life.
  7. Do something every day that scares you. Okay, maybe not literally, but if you’re living a dull life that is stuck in a routine and refuses to take risks, you’re bored. And when you’re bored, you’re unmotivated and lacking energy. So do something different. Especially if it gets your adrenaline going.
  8. Enjoy Yourself. Yep. Take time every day to do something relaxing and enjoyable. The benefit your life will experience with this approach to life will significantly change your day. If everything is serious, you can hardly be happy. So find some way to bring in a bright spot to your day. Everyday.

Follow these eight small changes to improve your health and wellness and experience big results. Start slowly, build on the momentum of small successes, and be on your way to feeling good. Just remember that each habit you want to change must be consistently met with action. Big changes require small actions everyday.

For more information on Andy’s programs,



How a Lack of Sleep Can Decrease the Well Being of a Keynote Speaker

 Keynote speakers practice good sleep health to increase wellbeing.

A keynote speaker must practice good sleep habits to maintain good health and well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Everyone knows that sleeping well is key to feeling and living well, but do you know what happens if you don’t get a good night’s rest? Keynote speaker Andy Core talks about a few things that can happen if you short-change yourself during the night.

  1. Accidents can happen. Feeling drowsy all the time can lead to micro naps; short amounts of sleep that come on with little to no warning. If you experience this while driving, the effects can be catastrophic.
  2. It decreases your intellect. A keynote speaker needs to be as sharp as possible at work, and not getting enough sleep impairs your reasoning and problem-solving skills.
  3. Your sex drive diminishes. The last thing you’ll want to face is not being able to rise to the occasion because you burned the candle at both ends too many times.
  4. Health problems occur. A lack of sleep can put you at risk for heart disease, stroke, diabetes, and a whole host of other problems that can be easily avoided.
  5. You’ll look older before your time. Do you want to avoid bags under your eyes that age you twenty years? Looking good is a young man’s game and people are more likely to take seriously a person who looks healthy and robust than one who looks like they’re tired and worn out.

To be a successful keynote speaker, you need to start fluffing up your pillow before you start to loose your edge over the competition.

To learn more on Andy’s programs,



How To Sleep Better By Eating Right!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Your eating habits will affect your sleep tremendously!

Your eating habits will affect
your sleep tremendously!

Your daily eating habits greatly influence how well you’ll be able to sleep on a particular day. There are some things you should note in order to ensure yourself a good sleep.

Keep your dinner a light one.

Refrain from eating heavy and big meals at night time, especially if you are planning to hit the bed later. Aim to have you dinner at least a couple of hours before bedtime and abstain from fatty, rich foods. These kinds of food strains the stomach heavily as they take a lot of time to digest and hence till the food is digested well , your stomach will keep you up. Additionally, try avoiding acidic and spicy foods at night as they might cause heartburn which can eventually disturb your sleep.

Reduce your caffeine intake.

Caffeine is infamous for causing sleep problems. Researchers state that a cup of strong coffee will keep you up for at least another 8 hours. If you don’t want to completely cut out coffee from your life then just avoid drinking it after lunch time so that it won’t mess up your sleep.

Lower your intake of liquids in the evenings.

In order to avoid constant trips to the bathroom during bedtime, reduce your intake of liquids during evening time so that you are able to sleep better.

To learn more on Andy’s programs


How To Maintain Your Sleeping Schedule

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

It is crucial that you get synced with your body’s natural sleep-wake cycle!

It is crucial that you get synced with
your body’s natural sleep-wake cycle!

In order to maintain the timings during which you get your sleep every day, it is crucial that you get synced with your body’s natural sleep cycle

Set a regular bedtime. Aim to go head to bed at the same time every day. Figure out the point of time during a day at which you feel exhausted and try hitting the bed around that time. Also, do your best not to break the routine by staying up late during the weekends. Moreover, if you need to change the timings at which you go to bed usually, then do it by letting your body adapt to the new timings gradually. Keep increasing or decreasing half hour from your usual timings every other day until your body is able to synchronize to the timings you’re hoping to adhere to.

If you feel sleepy earlier than your usual bedtime

At times you may find yourself getting really drowsy way before your regular bedtime. During such instances, you can beat the sleepiness by engaging in any sort of activity that will help to stimulate your brain for example playing a video game, talking to a friend over the phone etc. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

To learn more on Andy’s programs



A Professional Speaker: Don’t Let Health and Wellness Fall by the Wayside

Eating a healthy diet is one of the ways to maintain work-health balance.

A professional speaker reminds you that eating a healthy diet is one of the ways to maintain work-health balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Andy Core, a professional speaker, recommends a number of tips on how to maximize balance between work and physical health. It’s possible to work hard and enjoy life without allowing your health to suffer. No matter how heavy your workload, your health and wellness need to be high on your list of priorities, too.

1. Exercise. Taking time to maintain a healthy physical lifestyle is one of the best ways to ensure that the stresses of work are minimized. If the distance isn’t too far, something as simple as walking or cycling to work is a great start. Another is taking advantage of company gym memberships.

2. Eat well. A balanced diet that’s high in nutrition and low in fast food is another great way to tackle the day. Studies have shown that eating plenty of fruits and vegetables gives you more energy, enabling you to face tough issues with more vigor.

3. Get enough sleep. A professional speaker reminds you that all the exercise and good eating habits will mean little if you don’t get the sleep you need. Your body needs time to rest and recharge, and sleeping 6-9 hours a night is one of the simplest ways of doing it.

It may not be easy to implement these changes, but keep at it and you’ll be sure to notice a huge improvement in how you look, think, act and feel. A professional speaker states that a support network works wonders for sticking with a change, so reach out to your friends, family and coworkers for that extra bit of help when you’re feeling frustrated.

For more information about Andy’s work-life balance programs, Contact Us Now!



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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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