Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance
Andy Core is a renowned convention speaker who offers guidance to people who are having a hard time managing their life and career. There are many things in our lives that cause tension, pressure and stress. Here at Andy Core, we want to help you see things in a lighter way so that you to have a clearer mind. These stress reliever tips are free, yet guaranteed effective for everyone:
- Pay attention to your breathing. Take deep breathes in and out. Oxygenating your body helps to provide a clearer mind. It also helps in relaxing your body.
- Visualization: Close your eyes and imagine that you are in a serene place, such as the beach or somewhere in your comfort zone. Do this in a quiet place, as this works best when you have silence and time.
- Exercise: Apart from the health benefits exercises provide, it is also a great stress reliever. It may be an outlet of your frustration and can be a medium of distraction that releases your mind and allows you to relax and think of something besides what is causing your stress.
- Sex: Oh, yes! Grab your partner and make love.
- Music: Choose soothing genres of music and listen to them while you are quietly pondering the things you need to accomplish.
These tips are guaranteed effective for managing stressful situations. Attracting negativities will give you nothing and may worsen the situation. So in order for you to be able to think clearly, no matter how hard the situation is, follow these tips.
Andy Core will help you fight stress through his effective programs.