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A Professional Speaker Suggests Reading Books for Increased Wellness

Professional speakers know that reading books is key to maintaining wellness.

A professional speaker knows that reading books is a good method of maintaining wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

As a professional speaker, you’re usually up to your eyes in meetings, business reports and memos. Taking the time to read a book for pleasure may seem like folly, but expert speaker Andy Core says it’s one of his favorite ways to feel better and more well.

It may seem a little unbelievable at first, but reading carries many health benefits. Your brain needs its own form of relaxation, just like every other part of you, and reading a book for pleasure, giving your brain some down time from facts and figures, is a great way of doing it. Put the quarterly report aside for 15-60 minutes each day and watch how fast your concentration and mood improve.

Reading for pleasure also makes you feel more relaxed which, in turn, can get you more psyched up and motivated about tackling your work problems. If the office is feeling daunting, a professional speaker suggests reaching for a little Dante to put things in perspective. After all, how bad can your workplace problems be when the characters you’re reading about constantly experience much worse?

While a professional speaker often has their plate full to the max, they can usually be found with a tattered copy of their favorite novel in their briefcase. Take cues from them and it’ll only be a matter of days before you, too, notice the change as stress melts from your life.

For more information on Andy’s programs,



How a Lack of Sleep Can Decrease the Well Being of a Keynote Speaker

 Keynote speakers practice good sleep health to increase wellbeing.

A keynote speaker must practice good sleep habits to maintain good health and well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Everyone knows that sleeping well is key to feeling and living well, but do you know what happens if you don’t get a good night’s rest? Keynote speaker Andy Core talks about a few things that can happen if you short-change yourself during the night.

  1. Accidents can happen. Feeling drowsy all the time can lead to micro naps; short amounts of sleep that come on with little to no warning. If you experience this while driving, the effects can be catastrophic.
  2. It decreases your intellect. A keynote speaker needs to be as sharp as possible at work, and not getting enough sleep impairs your reasoning and problem-solving skills.
  3. Your sex drive diminishes. The last thing you’ll want to face is not being able to rise to the occasion because you burned the candle at both ends too many times.
  4. Health problems occur. A lack of sleep can put you at risk for heart disease, stroke, diabetes, and a whole host of other problems that can be easily avoided.
  5. You’ll look older before your time. Do you want to avoid bags under your eyes that age you twenty years? Looking good is a young man’s game and people are more likely to take seriously a person who looks healthy and robust than one who looks like they’re tired and worn out.

To be a successful keynote speaker, you need to start fluffing up your pillow before you start to loose your edge over the competition.

To learn more on Andy’s programs,



Tips On How To Integrate Relaxation Techniques Into Your Daily Life

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.


Aim to meditate first thing in the morning!

Aim to meditate first thing in the morning!

Listed below are a few tips through which you utilize in order to incorporate relaxation techniques into your daily life.

Create a schedule and appoint some time for practice each day.

Set a specific time each day just to practice your relaxation program. It might be best to if you practice your program first thing in the morning as there won’t be any personal or professional life related engagements or duties that will get in the way of your planned session.

You can practice meditation while you’re busy doing other things.

You can always try out different kinds of relaxation techniques while you are at work or watching TV, doing housework etc. Even walking helps to alleviate stress and calm the nerves, so just take a little stroll around the office, house or the park whenever you can.

Avoid practicing meditation when you’re groggy or drowsy.

At times meditation techniques can make you so relaxed that you might end up wanting to sleep and if you are doing it at your office, it might get you into trouble.  So if you are already feeling a bit drowsy before even doing your daily meditation. But if you are rested well and do it in the morning, it won’t have the same effect on you rather it will help you to focus better and make you more alert.

To learn more on Andy’s programs



Leadership Speakers Believe Music is a Key Part of Work-Life Balance

Leadership speakers know that music plays an important role in work-life balance.

Leadership speakers know that music plays an important role in reaching a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Leadership speakers like Andy Core recognize the importance of music in maintaining a healthy work-life balance. However, how exactly does it work, and what can you do to maximize its benefits?

Pick the Right Music

If you’ve had a stressful day, blasting Metallica when you get home isn’t as likely to calm you down as a Beethoven concerto is. Nevertheless, if classical music isn’t your thing, then find a genre with which you have positive associations and use it accordingly.

Use it When You Exercise

Not everyone is a fan of carrying their iPod around when they’re running or cycling, but Andy thinks it’s a great way to distract you from the effort of trying to lead a physical and active lifestyle. Leadership speakers again, say that choice is key. Love ballads are at a slower tempo and less likely to keep you moving fast enough to maintain a high heart rate, but if they motivate you, then start creating that playlist.

Learn to Play an Instrument.

Some of the most famous and influential people in history have musical backgrounds. Alexander Graham Bell, inventor of the telephone, played the piano, while author Charles Dickens used the accordion as a stress-reliever.

Leadership speakers across the board recognize the value that music plays in work-life balance, whether it’s by appropriate song choice, using it as a motivational tool during exercise, or as a recreational activity.

To learn more on Andy’s programs,



Tai chi- A Low Impact Meditation Technique!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Tai chi will help to tame your stress levels and is also good for body conditioning!

Tai chi will help to tame your stress levels
and is also good for body conditioning!

One of the best ways to commence and maintain relaxation program is to integrate it gradually into your daily life. Though we all have several commitments that require our time, taking time out for a relaxation program is the same as taking time out for yourself. To truly benefit from a relaxation program you don’t necessarily need a change of venue or a complete time out, many of the methods can be practiced while you’re engaged in other things.

Tai chi just happens to be one of those programs that you can practice. Tai chi actually originates from martial arts and presently it is frequently practiced as a way of relaxing the nerves, alleviating stress and conditioning the body. Just like in yoga, tai chi followers focus on their movement, breathing and their center of focus.

You might have observed Tai chi enthusiasts in the park moving together in sync. Tai Chi is known to be a versatile program that is suitable for people who are new to meditation and even for advanced fitness enthusiasts.  It is based around self-paced and focused series of slow and elegant, flowing body movements. These movements strongly focus on one’s attentiveness and the conscious circulation of energy throughout the body.

To learn more on Andy’s programs

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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