Tag Archives:

Quit Smoking

Quit Smoking – For Your Health and Your Wallet

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Quitting smoking can be hard, but is well worth the effort

Quitting smoking can be hard, but is
well worth the effort

Everyone knows smoking is a hard habit to break. Most smokers start at a very young age, and by the time they realize that they don’t want to smoke anymore, quitting can be nearly impossible for some.

If you truly want to quit smoking, there are lots of medications out there now that can help. Anyone who is not really ready will have a much more difficult time of it, however, and sometimes even these medications don’t do the trick.

Besides medications, some people may find success by chewing nicotine gum or wearing a nicotine patch. Another newer option on the market is the electric cigarette. For some, the best option is just to quit, “cold turkey.”

Whatever your method, you know that quitting smoking will be extremely beneficial to your health. And since tobacco products are so expensive, you can save hundreds of dollars per month by quitting now. The long-run costs of smoking are even greater, considering the medical issues you will face, if you live long enough.

No matter how you decide to aid your decision to stop smoking, the most important factor is your own attitude. If you know you can do it, you can. If you think you can’t, you won’t.

To learn more on Andy’s programs


Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more