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professional speaker

Professional Speaker: A Surprise Secret to Well Being

A professional speaker reveals that sleep position is one of the most important components of wellbeing.

A professional speaker reveals that sleep position is one of the surprising components that can lead to well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

According to professional speaker Andy Core, how you sleep can be just as important as the act itself. We spend about a third of our lives sleeping, so it makes sense that something as simple as doing it right would have a huge impact on our overall well being.

  • Get a good mattress. Speak to an expert at a bed and mattress store to find out which one best meets your needs. There is no one-size-fits-all when it comes to mattresses, so take the time to try out at least half a dozen to find out which one feels best.
  • Go to bed around the same time every night says professional speaker Andy Core. Your body craves routine in order to rest and recharge, and giving it a fighting chance by going to bed at a decent hour each night is one of the easiest ways of helping out.
  • Don’t exercise within two hours of going to bed. Give your body a chance to lower its heart rate and blood pressure so you’re not too wound up to sleep.
  • Pick a good position. Experts recommend sleeping in a fetal position as it places the least amount of strain on your back.
  • Keep it dark. It’s hard to feel sleepy and stay asleep once you get to dreamland when there are lights everywhere, so turn them off, draw the curtains, and see how much faster you get to dreamland.

Following professional speaker Andy Core’s surprisingly simple secret is one of the easiest ways to achieve overall well being.

For more information on Andy’s programs,

 

 

Professional Speaker: To Energy Drink, or Not to Energy Drink?

Keynote speakers know that one piece of fruit is far better for health and wellness than energy drinks.

A professional speaker knows that one piece of fruit is far better for your health and wellness than energy drinks.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Reaching for an energy drink seems like a quick and easy way to boost your energy level, but expert professional speaker Andy Core shares seven reasons why it’s actually a bad idea and that they don’t actually boost brainpower.

  1. One energy drink can contain enough sugar to exceed your daily-recommended intake. All that extra sugar is unlikely to be burned off, and your body will convert it to calories.
  2. Excessive sugar can lead to cavities, increased thirst and diseases like diabetes.
  3. Professional speaker Andy Core reminds us that fizzy energy drinks contain carbonic acid, which is bad for your teeth. If you absolutely must have one, grab a can that’s non-carbonated.
  4. The caffeine content far outstrips one cup of coffee. Side effects can include paranoia, jitteriness and a dangerously high heart rate.
  5. Too much caffeine on a regular basis can also lead to insomnia, headaches, vomiting and seizures.
  6. Mixing it with alcohol can mask the signs of intoxication and lead to an overdose without realizing it.
  7. It’s not as cost and nutrition effective as picking up a banana, going for a walk, or getting a good night’s sleep.

Before you pick up that energy drink, remember what professional speaker Andy Core has to say about them. You can find better and healthier ways to maintain health and wellness in your life without reaching for a can of artificial energy.

For more information on Andy’s programs,

 

 

Professional Speakers’ Common Work-Life Balance Mistakes

Not eating right is one of the most common mistakes professional speakers make when it comes to work-life balance.

Not eating right is one of the most common mistakes a professional speaker can make when it comes to work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Ever wonder why you, a professional speaker, can’t seem to maintain any semblance of a good balance between work and life? Expert keynote speaker Andy Core tells you exactly where you’re going wrong and how to stop.

1. Eating poorly. Repeat after me, “Energy drinks are not my friend.” While they may provide a boost of up to five hours, they have lousy nutritional content – if any – and cause you to crash after the high’s worn off. You’re better off trading those cans in for better sources of energy, like a diet high in fiber and protein.

2. Burning the candle at both ends. Humans need sleep; it’s a fact of life; there’s just no getting around the 7-9 hours of sleep we need. Professional speaker Andy Core says to schedule in a night of good shut-eye and watch how fast your energy levels bounce back.

3. Putting off exercise for another time. Guess what? There’s never going to be “another time.” That time is now: get moving, no matter in what way, shape or form. You don’t have to climb Mount Everest or finish an Ironman Triathlon, but you do need to do something active.

Every truly successful professional speaker like Andy Core knows you need to incorporate at least these three tips into your routine to be the best you can be.

To learn more on Andy’s programs,

 

 

A Professional Speaker Uses Lifestyle Design to Get Where They Want

Designing your lifestyle is one of the many practices used by professional speakers.

Actively designing their lifestyle is one of the many practices a professional speaker will use to be successful.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Expert professional speaker Andy Core knows that he and any other leadership speaker lives the life they want because they designed it that way. Here are the top ways Andy maintains a successful lifestyle design:

  • Know thyself. One of the reasons behind Andy’s success is that he knows what he wants and how to get it. This means reaching out to others, volunteering, learning new skills and hobbies, and maintaining it all on a regular basis.
  • Have a plan. You’ll almost never find your way to a new city if you don’t Google the directions, figure out what form of transportation you’re going to use, and pack according to the weather. Your lifestyle design is exactly the same. Map out how you want your life to look, learn how to travel to the end product, and adapt yourself to the situation.
  • Create a safety net. This isn’t so that you can rest on your laurels and take it easy, but ensuring that you have a backup in place in case anything goes wrong. Life is unpredictable at best and the more potential surprises you prepare for, the better.
  • Take it one step at a time. A professional speaker knows that Rome wasn’t built in a day and the same approach is taken with lifestyle design. Start slowly, but go surely.

A professional speaker will always build a solid foundation to enact their vision of how they want their lives to look and what it means to be successful, and Andy is no exception.

For more information on Andy’s programs,

 

 

Six Steps to Maximize Your Productivity in the Workplace

Find the key to productivity in the workplace through the advice of a professional speaker

Find the key to productivity in the workplace through the advice of a professional speaker.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

Do you ever feel like the time passes by in a flash? Like there aren’t enough hours in the day? Like no matter how hard you work you never get any further ahead? Well you’re not alone. A huge proportion of working individuals have not yet discovered the key to unlocking their true potential and maximizing their productivity. A professional speaker suggests a number of easily implementable steps:

  1. Remove distractions: Put your phone on silent, block your favourite websites. Do whatever it takes to keep you focused on the task at hand.
  2. Organize your space: An organized workspace is both inspiring and practical. Being organized encourages you to feel calm and enhances your mental capacity. In addition, it reduces the time taken to find vital objects, avoiding the waste of precious minutes.
  3. Use time pockets: Those little bits of time between events are useless and not worth thinking about, right? Wrong. Time is precious. Plan to do small tasks that can be done in those seemingly disposable minutes.
  4. Delegate: It is important to take responsibility for all tasks set, but it is equally important to recognize when the task could benefit from additional input.
  5. Set targets and track your progress: Tracking your progress allows you to see exactly how productive you are being and the sense of fulfillment gained when reaching a target will encourage you to be even more productive
  6. Take a break!

Don’t just work harder, work smarter.

For more information on Andy’s programs,

 

 
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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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