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professional life

How To Defeat Life At Its Own Game

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

To win over life, you need to be extremely motivated!

To win over life, you need to
be extremely motivated!

Are you looking to win over life? Do you want to defeat life no matter what it throws at you? If so, then in order to win the game of life, you need to aim to achieve all you can and be the best you can be. This includes, attaining and sustaining good

For many individuals, adhering to healthy lifestyle options, such as eating right and exercising is a daunting task. But in order to win over life, you should learn to make the right choices, ones that might even be challenging but they surely will be worth your while in the long run. In fact, these very choices that we are bound to make are part of a common game we all play, namely “the game of life”.

So, to get the best out of your life, to win over life and to win this game, you need to be motivated enough to pursue and acquire excellence. You also need to hold a positive mindset and be willing to take on hardcore challenges. Such an attitude and such a thirst, will lead you to the road of success.

To learn more on Andy’s programs

 

 

7 Tips to Enhance Wellbeing

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

There are many things you can do in order to improve wellbeing!

There are many things you can do
in order to improve wellbeing!

Wellbeing is an infusion of a person’s psychological, emotional, physical and social health. It generally has to do with contentment and personal happiness and how one feels about their personal, social, professional life that they have been given or that they have managed to build for themselves over the years.

Every facet of an individual’s life influences the status of their wellbeing. There are many things and tips you could try exploring that could assist you to improve wellbeing.

1.     Maintain and sustain close and meaningful relationships with someone, whether it is your family friends spouse etc.

2.     Lack of money can really distress one deeply. So simply work hard and make sure you earn enough, so as to keep all money-related problems and stresses at bay.

3.     Set up goals and never quit until you accomplish every one of them.

4.     Aim to eat healthy and be very vigilant about your nutrition.

5.     Try to incorporate regular exercise. Whether it is indoors or outdoors, it simply doesn’t matter.

6.     Get proper and enough sleep daily to give your body time to recuperate and rejuvenate itself.  Have an optimistic and open outlook on life and learn to value yourself.

7.     Always take time out to have fun and enjoy all that life has to offer

 

To learn more on Andy’s programs

 

Two Major Benefits of Quitting Alcohol

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Quitting Alcohol will help you save on money substantially!

Quitting Alcohol will help you
save on money substantially!

If you are one of those individuals who have the habit of enjoying more than the occasional alcoholic drink, then there is multitude of incentives for you to consider that could change your mind about drinking alcohol. Mentioned below are two of those benefits.

Improve Your Quality Of Life

Alcoholism can also have a devastating and distressing effect on your quality of life. As an alcoholic, many facets of your life tend to suffer such as your personal relationships, your physical health, your career, you psychological well-being, emotional health etc. Once you quit drinking, you can start working on improving every aspect of your personal life as well as your professional life.

Save Money

Another bonus of not drinking is the money you’ll be able to save. Depending on your spending, your choice of drink and you lifestyle, alcoholism can pan out to be a very expensive habit. You could be squandering anywhere from $100 to $500 a week not only on alcohol itself, but on the activities that follow drinking. Buying alcohol on a regular basis can seriously empty that wallet quicker than you might think. Consequently, by not drinking, the money that is saved can be invested into or can be used for other essentials

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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