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Three Steps to Be Calm When You’re Angry

Anger-Management_o_94581Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

At some point, everyone gets angry. The way you handle anger, though, is what distinguishes you as a respectable or an unreasonable person.

In both the office and home setting, the key to maintaining a happy life is to form good relationships with others. If you are the type of person that blows up or holds onto anger, most people won’t want you to be in their close circle.

To successfully handle your anger, try following these three steps.

1.)    Access just how ticked off you are.

Understanding why and how much is the first step to controlling the issue with class. To treat anger with the same regard each time you have an issue will most likely lead to pent up frustration because you really haven’t addressed each incident for what it is. To respect the emotions you have you is key to working through them.

2.)    Take a moment to chill out and chew on it.

We’ve all heard the advice to count to ten, but I think you should go a step further, and if possible, and take a day. Obviously, there are times when you can’t take that much time. Working in a restaurant or dealing with a difficult coworker often requires instant reactions. In that case, take a breath and try to mentally separate yourself from the situation and your anger to respond as calmly as you can. However, if the issue is a big one and you have the option to, take a day to write down your response, talk about the issue with someone close to you, and most importantly calm down.

3.)    Realize that nothing is forever.

Even your biggest issue will fade away into a distant memory if you separate who you are from your anger and move on. Realize that your emotion about whatever is angering you will not always be there. You’re bigger than the situation and you can overcome the emotions if you learn to access, ruminate and separate. It’s okay to be upset, but don’t let it control you or ruin your day. Just like anything else, we make the choice to be positive or negative. Learn to see the good stuff.

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Everyone Needs a Helping Hand: Talk to A Motivational Keynote Speaker

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Everyone needs a helping hand because we are all faced by challenges that can be sorted out by other people. It doesn’t matter whether you are the strongest, smartest or the most talented; you must seek help from someone like a motivational keynote speaker that can help you to give a helping hand to someone in need.

Never be ashamed when looking for someone to help you, we all got problems.

Never be ashamed when looking for
someone to help you, we all got problems.

Life pose great challenges to everyone, therefore, you should never be ashamed for requesting for some help. There are many situations that can make you feel frustrated like when you’re short of money, or want some ideas that are vital to your project, but with someone help you get to accomplish them fully and with ease.

When someone offers to help when you truly need it, you should never say no. Take it when offered and always remember to repay the people who offered to help you. It’s advisable to thank in case someone has helped you get on your feet no matter how small or big it may look.

To learn more on Andy’s programs


Humor Can Truly Help You With Your Relationship Problems!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Humor can truly help you tame your relationship problems!

Humor can truly help you
tame your relationship

While fixing relationships requires a lot of work, humor certainly can help tame many of the rough spots we all often face in our relationships. Irrespective of the issues that are causing problems in your relationships; whether your problems are associated with infidelity, money, employment; humor in fact can not only help you to resolve these problems but can also assist you in the strengthening of your existing relationships.

Your happiness and health are certainly influenced by the quality of your relationships. In order to mend your relationship gaps and form more intimate and stronger bonds, resort to humor every now and then as laughter does bring you closer to others. Moreover you can utilize some subtle humor with the intention of addressing to some intense relationship problems. Additionally a timely joke can set abate a stressful situation and can help you to resolve arguments you might be having with your close ones.

Having a sense humor depicts you as someone who is resilient and flexible. Encompassing such an attitude will help you to stay and stand strong in the face of adversity, misfortune and hardship. Furthermore, humor will broaden your horizons of creativity and thinking skills and hence is beneficial for your brain health!

To learn more on Andy’s programs


Don’t Allow Yourself to Be Bullied

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Don’t let a bully keep you from being yourself

Don’t let a bully keep you from being yourself

Bullies are everywhere —at school, in the workplace, any public place, or maybe even at home. They can be very hard to deal with, and if they’re being mean and aggressive toward others, they probably have some issues of their own that they need to work out.

However, when you’re dealing with someone who is bullying you, you may not have time to sit around and wonder why they’re causing problems, but instead you have to figure out how to deal with it. You need to keep being yourself, and you can’t let anyone get in the way of that.

You must remain calm and take the proper route to stopping a bully. And the best thing you can do is to continue to be yourself and act as you feel you should. Don’t allow a bully to make you do things you don’t want to do. Always stay true to your convictions and your own personality.

Make sure that you do the right thing, and take care of yourself. If you feel you’re in danger from a bully, whether it be your job or your well-being in general, don’t hesitate to go through the proper channels to stop that person and their bullying ways.

To learn more on Andy’s programs


Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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