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physical health

3 Key Elements That A Reliable Wellness Program Should Offer

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

A robust wellness program should encompass three main components!

A robust wellness program should encompass
three main components!

A well-rounded wellness program should take into consideration three key elements, in order to truly enhance their general welfare.

Focus on their emotional health. Any well-designed wellness program should learn to provide individuals with emotional support which includes assisting them manage stress, help them with self-esteem and self-confidence related issue or any other emotional and mental issue they might be dealing with.

Watch out for their physical health. Coaching on how to take care of their bodies is surely what a good wellness program should focus on. This consists of teaching individuals how to adequately nourish their bodies and educating them on the benefits and importance of physical activity. The program should also focus on keeping a proper medical profile of each individual, where all the previous or existent conditions are logged in. Plus, it should also provide them with adequate treatment plans, prescriptions for medicines and prevention strategies.

Offer them social and professional help. When it comes to professional and social life, we all have myriad of things to deal with. A robust wellness program should aim to provide individuals proper assistance in pertinence to this matter. A person’s health and behavior surely is dependent on the foundation of their personal and professional relationships and dealings, hence offering individuals with adequate advice and support will only help to augment their well being.

To learn more on Andy’s programs

 

A Bit of Insight On What Exactly Is Sleep And Its Purpose?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

 In order to maintain optimal health, aim for 7 hours of sleep daily!

In order to maintain optimal health,
aim for 7 hours of sleep daily!

Why is it that we constantly hear doctors advocating a good night sleep? According to scientists sleep is vital for restoring and sustaining physical and mental health. This mainly has to do with the particular functions and processes our body and brain carry out whilst we are asleep which otherwise our bodies won’t be able to perform.

During sleep our consciousness isn’t entirely stationary. Our brain is rather active and goes through two major phases of sleep, repeatedly. The first stage is known as Rapid Eye Movement and the second is known as Non- Rapid Eye Movement. Depending on the amount of light that we are surrounded by, our body’s internal clock adjusts when we should sleep and how we’ll be able to sleep. Naturally, when it gets dark your brain flushes out certain hormones whose sole purpose is to get you to sleep. On the other hand when we are exposed to light these hormones are suppressed and other set of hormones are releases which help us to stay awake.

Lack of proper sleep will lead to fatigue and severe mood swings. Moreover, it will also affect your memory, cognition and attention.  So, it’s sufficed to say that you should aim to get ample sleep daily in order to maintain optimal health.

To learn more on Andy’s programs

 

 

7 Tips to Enhance Wellbeing

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

There are many things you can do in order to improve wellbeing!

There are many things you can do
in order to improve wellbeing!

Wellbeing is an infusion of a person’s psychological, emotional, physical and social health. It generally has to do with contentment and personal happiness and how one feels about their personal, social, professional life that they have been given or that they have managed to build for themselves over the years.

Every facet of an individual’s life influences the status of their wellbeing. There are many things and tips you could try exploring that could assist you to improve wellbeing.

1.     Maintain and sustain close and meaningful relationships with someone, whether it is your family friends spouse etc.

2.     Lack of money can really distress one deeply. So simply work hard and make sure you earn enough, so as to keep all money-related problems and stresses at bay.

3.     Set up goals and never quit until you accomplish every one of them.

4.     Aim to eat healthy and be very vigilant about your nutrition.

5.     Try to incorporate regular exercise. Whether it is indoors or outdoors, it simply doesn’t matter.

6.     Get proper and enough sleep daily to give your body time to recuperate and rejuvenate itself.  Have an optimistic and open outlook on life and learn to value yourself.

7.     Always take time out to have fun and enjoy all that life has to offer

 

To learn more on Andy’s programs

 

Two Major Benefits of Quitting Alcohol

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Quitting Alcohol will help you save on money substantially!

Quitting Alcohol will help you
save on money substantially!

If you are one of those individuals who have the habit of enjoying more than the occasional alcoholic drink, then there is multitude of incentives for you to consider that could change your mind about drinking alcohol. Mentioned below are two of those benefits.

Improve Your Quality Of Life

Alcoholism can also have a devastating and distressing effect on your quality of life. As an alcoholic, many facets of your life tend to suffer such as your personal relationships, your physical health, your career, you psychological well-being, emotional health etc. Once you quit drinking, you can start working on improving every aspect of your personal life as well as your professional life.

Save Money

Another bonus of not drinking is the money you’ll be able to save. Depending on your spending, your choice of drink and you lifestyle, alcoholism can pan out to be a very expensive habit. You could be squandering anywhere from $100 to $500 a week not only on alcohol itself, but on the activities that follow drinking. Buying alcohol on a regular basis can seriously empty that wallet quicker than you might think. Consequently, by not drinking, the money that is saved can be invested into or can be used for other essentials

To learn more on Andy’s programs

 
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Author and speaker on work-life balance, productivity and wellbeing
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