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physical activity

Tips On How To Help A Child Who Is A Cyber-bully

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Mentioned below are a few tips for parents on how to deal with a child who engages in cyber-bullying:

Teach your child about the impact of cyber-bullying: Seek advice from a professional such as a business keynote speaker in that area as children mostly can’t really grasp the extent of the damage that bullying causes. It is your responsibility to educate them about the affects cyber-bullying can have on others. Try cultivating empathy in your child by giving them a glimpse of what the victims of bullying actually go through. Moreover, warn them about the legal ramifications of cyber-bullying so that they may refrain from doing it again.

You need to educate your children about the impact cyber-bullying has on the victims!

You need to educate your children about
the impact cyber-bullying has on the victims!

Help your child find proper ways to deal with stress: Cyber-bullying can be a channel of release for some kids. Talk to a business keynote speaker as he/she can assist you with tools that can help to dispel their anxiety, stress, fears and frustrations. In order for them to stop resorting to bullying for release, you need to teach your children to cope with their emotions through decent and healthy ways. For instance, get them in the habit of regularly engaging in physical activity or help them be more social etc.

Decrease their access to technology: Establish some fixed timing in which your child is allowed to use the phone or use the computer. Plus make it known that their activities on both will be monitored and that if you end up finding out anything suspicious, they will be punished accordingly!

To learn more on Andy’s programs

 

How To Just Start Off With That Exercise Plan!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

There are certain measures you can take so as to ensure that you adhere to a workout plan!

There are certain measures you can take so as to
ensure that you adhere to a workout plan!

While most of us find it hard to workout daily, there are certain measures you can take in order to adhere to your daily exercise schedule.

Firstly figure out your barriers

Identify the things and obstacles that usually keep you from exercising. Is it lack of motivation, lack of money, lack of support, or perhaps health problems? Once you have figured out your barriers, you can work to eradicate them one at a time by working out adequate solutions to each of these problems.

Aim to set modest goals

While it’s great to workout twice a day, it doesn’t certainly mean that you have to keep up such a strenuous schedule day in and day out. Even as little as 20 minutes of daily exercise can make a huge difference and can truly improve your overall health.

Find an activity that you simply love and enjoy.

Engaging in a physical activity like perhaps ice skating, dancing skiing, swimming, soccer etc, that you actually are an ardent fan of and you enjoy immensely, is what you should be signing up for. This way it won’t ever feel like a chore when you workout and you won’t have to constantly push yourself to do it. Rather you’d be eager to workout!

To learn more on Andy’s programs

 

How to Overcome Certain Common Excuses for Not Exercising

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

You can always find ways to incorporate some sort of exercise in your daily routine

You can always find ways to incorporate some
sort of exercise in your daily routine

Not everyone among us find it easy to work out regularly and consistently. Even professional athletes have days where they don’t feel like getting out of bed.  Listed below are a few suggestions on how to overcome these obstacles and adhere to a weekly routine.

If you are ill or have suffered an injury: Rest if you are feeling a bit down but if you can, opt for an exercise of low intensity and you’ll be surprised how much better it might make you feel. Though if you are feeling a bit under the weather, do attain permission from your practitioner before engaging in any form of physical activity.

If you are on a holiday – When on a holiday avail the available facilities such as local gyms and clubs in order to keep yourself healthy. Perhaps you could simply go swimming or stroll down the beach-side if you please. You can always find ways to incorporate some sort of activity no matter where you might be vacationing.

If you are constantly working– You could always work within your office space or at your desk. For example, you could do some crunches, stretches or simply walk up and down the stairs every now and then.

To learn more on Andy’s programs

 

 

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