Tag Archives:

obesity

How Is Profession and Obesity Related?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

According to surveys obesity and
occupation are related!

Recent surveys indicate that there is a factual connection between obesity and one’s professional occupation. From being employed in the hospitality industry, to working at a factory or simply working in a cubical from 9-5, the profession you are working in certainly can have an impact on your health. According to these surveys over 39 percent of the workers in the US who are employed in the transportation sector and are older than 18, have a BMI greater than 32. The employees with the next highest BMI were the ones working in the packaging and manufacturing industries.

Apart from that, the professionals with the lowest obesity levels were undoubtedly athletes followed by physicians. Though nurses who work alongside physicians, had a completely different BMI range and fell more in the obese range. Moreover, when it came to the hospitality and catering business, most of the employees had full access to the lunch and breakfast buffets, and mostly couldn’t restrain themselves from making unhealthy food choices.

So before you sign up for a job or take up any profession, analyze the impact it can have your health and whether or not their lie better options and alternatives for you to explore.

To learn more on Andy’s programs

 

What Is Obesity And How To Avoid It!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

  Obesity is the condition that can make you susceptible to various other diseases!


Obesity is the condition that can
make you susceptible to various
other diseases!

Obesity is one of the most dominating conditions that are affecting millions of people from around the globe. It is related to the surplus storage of fat in our bodies when individuals consume more calories than their maintenance level calorie limit. Through proper coaching and by adhering to a healthy lifestyle such as taking up exercise and sticking to healthy eating habits, will allow you to control your weight and shun obesity to a distance.

Moreover, incorporating such practices to your daily life will reduce your chance of being prone to an extensive set of diseases like for instance diabetes, stroke, eating disorders, muscle and joint condition, heart disease, cancer, hernia, hormonal imbalances, depression etc.

Extremer or fad diets will only harm your body in the long run, so will cutting out one or several groups of food like carbs, protein or fat. It is imperative that you integrate all these macronutrients in your diet and also aim to acquire them through natural sources.

Aim to exercise at least for 30 minutes for 6 days a week and also add in some form of strength training like yoga or lifting weights. The 7th day of the week should be your rest day as this is much needed for your body to recuperate itself properly.

To learn more on Andy’s programs

 

Investing in Employees Through Workplace Wellness Programs

Employees are a vital resource and investing in them can yield great results to the organisation. Workplace wellness programs can help increase their effectiveness.

Employees are a vital resource and investing in them can yield great results to the organization. Workplace wellness programs can help increase their effectiveness.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Importance of Wellness

Workplace wellness programs are essential, especially since obesity is on the rise. Obesity can lead to hospitalization for diseases like diabetes and arthritis. To increase productivity in the work place, employees need to be fit in order for them to execute their jobs. Wellness programs involve changing the food that is being served in the cafeterias, having workshops, health fairs and health education.

The Investment

It can take a lot of time and money to implement new eating and fitness patterns, but it is worth it. Exercise helps increase energy levels, as well as concentration levels. When employees are at their best, they will have a lot of ideas and can keep the company rising among competing companies.

Employees who are healthy are less likely to take time off work due to illnesses. Healthy employees can on medical expenses for the company. Some may argue that it is a waste of time and resources because it is not the responsibility of the company to take care of employees’ personal welfare beyond working hours. It is also possible that some employees might not want to take part in the workplace wellness programs.

In conclusion, workplace wellness programs are surely a good investment, because employees will feel that their employers really care for them on a more personal level.

For more information about Andy’s work-life balance programs… Contact Us Now!

 

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more