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Ways You Can Help Your Teen With Their Mood Swings

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Discussed below are a few ways through which you can help your disturbed or reckless teenagers and restore stability in their lives.

Introduce proper structure at home: Though your teen might respond aggressively to the idea of having to adhere to rules, nonetheless you need to enforce them. Seek help from a business motivational speaker in that area as teenagers require proper structure so that they may be disciplined. For instance you need to make them understand the importance of being punctual and you can do this by making them eat their meals and hitting the bed at proper timings. The more disciplined they are the less reckless they’ll be.


To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

Decrease the time they spend in front of the television. Studies confirm that the violence and unruly behavior that is usually shown in movies, video games or TV shows influence a teenager’s emotions drastically. A business motivational speaker in their speech will also tell you that spending inordinate amount of time watching TV impedes one’s brain development. So to avoid the consequences limit the time your teens spend in front of the TV.


Help them develop healthy eating:  Food does have the ability to impact our emotions. When the diet is based around healthy, nutritious foods, it will help your teen with their mood swings and improve their mental, physical and emotional health. Teach them about healthy eating by being a role model and adhering to a good diet yourself.

To learn more on Andy’s programs


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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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