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How To Get In Tip-Top Physical Shape

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You need to invest time and be dedicated in order to attain top physical health!

You need to invest time and be
dedicated in order to attain
top physical health!

Your body requires proper work and care if you are looking to get in tip-top. When it comes to attaining top physical health, it’s crucial to improve your emotional health as well. Emotional and physical health is interlinked and by improving one you automatically tend to improve the other. Now to achieve an envious body, here are two suggestions that are worth looking into:

Educate yourself about nutrition and then put it to practice.  The more well-aware you are about diet and nutrition, the more you’ll be able to help your body.  Though putting healthy eating habits to practice isn’t as easy as it might sound, but after several weeks of healthy eating, you’ll simply get habituated to the new eating patterns and all of it will no longer seem like a punishment.  Within just a few weeks of clean eating, you’ll be surprised how good you begin to feel both mentally and physically.

Engage in physical activity to uplift your mood and alleviate stress.

Exercise is a potent stress reliever and in addition it will also improve your cardiovascular health and improve your body’s conditioning. To get the most out of your exercise, aim for 30 minutes of physical activity per day.

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A Professional Speaker: Don’t Let Health and Wellness Fall by the Wayside

Eating a healthy diet is one of the ways to maintain work-health balance.

A professional speaker reminds you that eating a healthy diet is one of the ways to maintain work-health balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Andy Core, a professional speaker, recommends a number of tips on how to maximize balance between work and physical health. It’s possible to work hard and enjoy life without allowing your health to suffer. No matter how heavy your workload, your health and wellness need to be high on your list of priorities, too.

1. Exercise. Taking time to maintain a healthy physical lifestyle is one of the best ways to ensure that the stresses of work are minimized. If the distance isn’t too far, something as simple as walking or cycling to work is a great start. Another is taking advantage of company gym memberships.

2. Eat well. A balanced diet that’s high in nutrition and low in fast food is another great way to tackle the day. Studies have shown that eating plenty of fruits and vegetables gives you more energy, enabling you to face tough issues with more vigor.

3. Get enough sleep. A professional speaker reminds you that all the exercise and good eating habits will mean little if you don’t get the sleep you need. Your body needs time to rest and recharge, and sleeping 6-9 hours a night is one of the simplest ways of doing it.

It may not be easy to implement these changes, but keep at it and you’ll be sure to notice a huge improvement in how you look, think, act and feel. A professional speaker states that a support network works wonders for sticking with a change, so reach out to your friends, family and coworkers for that extra bit of help when you’re feeling frustrated.

For more information about Andy’s work-life balance programs, Contact Us Now!




Nourishing Yourself With Nature’s Greens

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Green vegetables are known nutrient dense, low-calorie foods, that encapsulate the best of minerals and vitamins our bodies can have. Amongst few of the benefits, there are greens that will specifically boost your brain functioning, improve cardiovascular functioning,  whilst others can aid in improving vision and enhancing skin elasticity and texture.

To mention a few greens like Kale, spinach and mustard greens, broccoli and lettuce contain a high amount of calcium, potassium , folic acid ,iron plus plant protein, in addition to vital minerals such as vitamin A, B, C, K and E. Moreover the greens are loaded with fiber, which promote healthy bowels, and help detoxify the body from wastes and harmful toxins that can be detrimental to one’s health. Moreover they also contain beta-carotene and a horde of other phytonutrients such as lutein, zeaxanthin etc.

Greens are packed with heart-healthy nutrients

Greens are packed with

Greens incorporate all the essential nutrients that augment one’s well-being and have the ability to elevate one’s moods. Also greens are considered to be a dieter’s best friend. Being low in calories and carbs, whilst containing all the essential minerals and vitamins and having a high fiber count, they prove to be the best source of nourishment for an individual looking to lose weight and help keep an individual fuller longer. Lastly, they are known to keep ailments like diabetes, heart disease, osteoporosis and arthritis at bay; hence it would be wise to incorporate these into our daily diets to promote wellness and vigor.

To learn more about well-being subscribe to Andy’s programs at Andy Core today.


Uplift your Wellness and Increase Your Productivity in the Workplace


A Healthy Lifestyle Increases Productivity in the Workplace

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

A healthy body helps you to provide a high level of productivity in the workplace. If you want to increase your level of productivity in workplace, you have to make sure that your body has the necessary energy. Here are some tips in order for you to be sure that you can keep up with the stressful and tiring day your activities may give you:

Eat Healthy

You have to choose what you put inside your mouth. Make sure that what you eat provides all the necessary nutrients that will help you build your body’s strength. Though sweets may satiate your cravings, it is still best to eliminate or tone down your intake. Increase your vegetable and fruit diet, and have an adequate amount of protein, as these are your primary source of energy.


Drink at least 8 glasses of water each day – definitely something you should never forget as lack of fluid intake will prevent your body from functioning at its best. In severe cases, lack of fluids can cause organ failure or may  lead to death.


Spare at least 15-30 minutes a day and do some kind of exercise. It will give you an immediate energy boost and uplift your cognitive function as well.

If you eat a healthy diet and exercise on a regular basis, it will help improve your general outlook on life and your productivity in workplace will improve.  These are all essential to guarantee quality and quantity of exceptional services.

Live life to the fullest by checking out Andy’s programs. Contact Us Now!





Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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