Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
Everyone knows smoking is a hard habit to break. Most smokers start at a very young age, and by the time they realize that they don’t want to smoke anymore, quitting can be nearly impossible for some.
If you truly want to quit smoking, there are lots of medications out there now that can help. Anyone who is not really ready will have a much more difficult time of it, however, and sometimes even these medications don’t do the trick.
Besides medications, some people may find success by chewing nicotine gum or wearing a nicotine patch. Another newer option on the market is the electric cigarette. For some, the best option is just to quit, “cold turkey.”
Whatever your method, you know that quitting smoking will be extremely beneficial to your health. And since tobacco products are so expensive, you can save hundreds of dollars per month by quitting now. The long-run costs of smoking are even greater, considering the medical issues you will face, if you live long enough.
No matter how you decide to aid your decision to stop smoking, the most important factor is your own attitude. If you know you can do it, you can. If you think you can’t, you won’t.
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