Tag Archives:

nervousness

Can You Dress Up Your Self Esteem?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Dressing the part can certainly boost your self esteem

Dressing the part can certainly
boost your self esteem

Is it possible to boost your self esteem by just dressing the part?  Can it really enhance your confidence level and improve your performance at work or generally? Well, research shows that it certainly can. Researchers state that self esteem indirectly has to do with once worth and how they value and feel about themselves and dressing happens to be one of those things that surely has the ability to augment their self esteem.

Dressing well to improve confidence level, is a method practiced by many individuals who are considered to be successful but at times can also be a way that is resorted to by individuals that encompass a low self esteem. Such individuals feel as they are being judged by the way they dress up or look and in order to avoid the nervousness that arises from such episodes, they employ the dressing up method.

The thing that one needs to understand is that looking good is different than feeling good. Sure dressing up well will help to boost your confidence. However, there are certainly other areas that need to be focused on in order for one to truly build a strong self esteem- such as learning how to be self-assertive and to think positively.

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Nervousness: How to Overcome Such

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Maybe you feel it every time you see a certain person walk into the room

Maybe you feel it every time
you see a certain person
walk into the room

Everyone has felt it at one time or another. The sweaty palms, butterflies in your stomach, or cold perspiration running down your back may all be called by a case of nervousness. Maybe you only get it when you’re going for your first day on a new job.

Whatever the cause for your nervousness, no matter how often you feel it, there are ways to reduce and overcome nervousness. Even though you probably won’t be able to eliminate nervousness from your life completely, you can teach yourself to deal with it in a positive way.

If you find your nervousness crippling, your main problem is probably a lack of self-confidence. Lucky for you, there are ways to boost your self-esteem, chiefly by keeping a positive attitude. When you train your mind to think happy thoughts, you will find that the nervousness will diminish a great deal.

Other good ways to deal with nervousness, when it does occur, are to go for a walk or jog, talk to a trusted friend about why you feel nervous and come up with a plan to deal with it, or look in the mirror and talk yourself up. Again, all these activities are based on thinking positive.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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