Tag Archives:

muscles

What Can Boxing Do For You?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Boxing will help you get fitter and stronger!

Boxing will help you get fitter and stronger!

Boxing happens to be one of the most gratifying and most challenging type of exercise that you can incorporate in your fitness routine.

Boxing is known to utilize large muscle groups and in addition it offers you a whole body, high intensity workout. It has the ability to make you stronger physically by helping you build your muscular strength. Moreover it will aid in enhancing your aerobic and anaerobic stamina. Boxing will engage both your upper and lower body and will help to augment your cardiovascular health as well as your core strength.

Boxing might look like a simple and effortless activity to you, where you all you have to is punch. But know this, each punch engages your core, your arm muscles and hence it is quite intense. Taking up this physical activity also come with its fat-loss benefits. Since it is a high intensity exercise, it is quite efficient at burning body fat. Other advantages you’ll be able to attain from this activity are: improved agility, coordination, speed and self-discipline.

If you are seeking for a workout that will help you with conditioning and muscle definition, then boxing might just be it. Anyone can take up boxing, amateurs, sedentary individuals; as long as they are willing to work their way through it.

To learn more on Andy’s programs

 

 

Exercising During The Winter Season

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Exercising during the winter requires extra caution from your end!

Exercising during the winter
requires extra caution from your
end!

Exercising during the winters requires extra precaution and is usually more demanding on your body. Even a minor decrease in core body temperature can affect your muscles enough to make them quiver and will thus impede your performance. Plus, it will also put you at risk of sustaining other severe injuries.

During this time of the year, suffering from sprains and strains is fairly common as the low temperature causes for muscles and the surrounding tissue to go cold. In order to exercise accurately during the winter, you need to accustom your body to the cold climate. To accomplish this, you should start off by working out alternatively in the gym and outside for a week or so, until you feel like your body can handle the outdoors well enough.

In the winters increase your warm up time by an additional 10 minutes. This will ensure that your muscles are properly warmed up and loosened up for the activity. Idyllically the best and safest way to exercise during the winter that will surely restrict your risk of sustaining serious injuries is to adhere to an exercise regimen all year round. This will allow your body to adapt to physical activity in general and hence will also help it to acclimatize to the cooler conditions much more quickly.

To learn more on Andy’s programs

 

Benefits Of Incorporating Compound Exercises In Your Workouts

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Compound exercises will bring you better results in lesser time!

Compound exercises will bring you better
results in lesser time!

The general approach that trainers take in order to create a workout plan for amateurs chiefly revolves around targeting the major muscle group so as to engage the whole body and providing the exercisers with a balanced workout.

In order for your whole body to build stamina and strength appropriately, you need to engage each of your body muscles equally and regularly. The best way to achieve that is to integrate compound exercises to your workout regimen. Compound exercises are bunch of aerobic and anaerobic exercises that employ various joints and muscle in order for you to build on your strength and endurance.

Few good examples of a compound exercises are lunges, squat or jumping jacks with push ups. Incorporating compound exercises will benefit you in several ways. For instance by doing compound exercises, you’ll be able to burn more calories in lesser amount of time. Apart from getting a full body workout, you’ll also be able to improve your balance, reflex and coordination in general. In addition it will also increase your joint mobilization and muscle balance across a joint. Furthermore, compound exercises tend to increase your heart rate rather easily and this further benefits your heart in many ways.

To learn more on Andy’s programs

 

 

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