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Want Motivation? Do this.

Someone busier than you is exercising right now.

Andy Core is an expert in Work-Life Balance, Well-being, and Peak Human Performance.

Motivation, work-life balance, productivity and stress management all have a common denominator. Exercise.

Researchers at Harvard Business Review found that integrating your work and your life will be easier if exercise is a consistent factor in your life. The better you feel about your work-life balance, the more motivated and productive you will be, which will therefore decrease your stress levels.

It’s a simple answer to your complicated life. Prioritize exercise on a regular basis. Don’t schlef it off and avoid it because you feel overwhelmed or lazy, do it because you feel that way. This one daily habit will change your entire life for the better.

And I’m not asking you to do Crossfit everyday or train for a marathon. Simply choose an exercise you enjoy like yoga or walking, join an intramural team or find a podcast to lead you. The solution is simple. The change is up to you.


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3 Tips on How to Make Exercise More Enjoyable

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Try making your exercise routines lively and fun

Try making your exercise routines lively and fun

Any form of exercise regimen that you take up, should be something that you truly enjoy and look forward to doing every day. In order to stick to your routine, exercise should not be seen as a chore but rather as something fun. Mentioned below are a few tips on how to make exercise more enjoyable.

Find a workout buddy

Working out with a friend, a personal trainer or a family member can not only make exercise much more fun but will also keep you motivated. You are more likely to commit to your routine that you otherwise might not stick to.

Join a local gym.

Scheduling regular training session with gym trainer can be an effective way to acquire support. Moreover, you’ll be surrounded by a group of people with the same goals which can be a source of encouragement and a way to socialize as well.

Find different activities or classes to engage in.

Currently there are a range of exercise classes that are available for you to join. For instance, you can look into joining Zumba, Pilates, yoga, Cross-fit, dancing classes and so on. To prevent boredom, look into joining multiple classes.

To learn more on Andy’s programs



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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