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There is Power in Your Attitude

Positive thinking can only benefit you

Positive thinking can only benefit you

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Every person is equipped with the power to bring change. If you believe something will happen, be it positive or negative, it will happen. This power is known as intention. It’s a choice and we all control that choice with our attitude.

It all boils down to how you think. Scientists have proven that our minds get into a habit of producing thoughts with a certain mindset. If you usually see life through a negative lens, the chemical produced will be familiar to your brain. The same is true with positve thought.

This perspective will create a chain reaction that starts with the emotions we store and generate on a daily basis.If we learn to nurture the good feelings and discard the negative, then our energy will attract positive energy from others. A smile does wonders to create a better day, a better reaction, and a better life.

Being positive can only lead to good things in your life. Don’t accept defeat and never let negativity stand in your way. Don’t even let it effect your thoughts. Obviously this can be difficult at times. But if you are able to welcome the challenges that face you and take pride in what you have achieved, it will motivate you and energize you to continue this flow of good energy.

Only you can decide what your attitude will be. If you make the daily choice to have a positive attitude your positivity will rub off onto others and begin to change the world. Literally, your attitude and belief can change the world.

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Breaking the Habits That Hold You Back

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Our daily lives are filled with habits, some good and some bad. Fortunately, bad habits can be broken and be replaced with good habits that work for your benefit instead of to your detriment.

The best way to break a bad habit, or form a good one, is to change your mindset. The secret to changing your habits is to making the active decision to change an believing that it will work.

Each habit takes the daily choice to believe that you will keep succeeding as well as the stubborn quality to withstand temptation. If you have a doubt that you will fail, you need to work to defeating that thought. Believe that you can do what you’ve set out to do, truly believing it, means that you are half way there.

Want to run a marathon? Believe that you can. Want to stop smoking? Believe that you can. Want to write a book? Believe that you can.

After you’ve determined your success, make the next move towards this goal, and take the first step to making it happen. Want to run a marathon? Walk more today then you did yesterday. Want to stop smoking? Don’t buy any cigarettes. Want to write a book? Decide on a topic and write the first page.

Making a habit of lounging in front of the TV every night will negatively affect your physical health. You should try going to the gym after work and once you make a habit of it, it will be easy. When your physical health improves, your mental health will also benefit.

If you have a habit of letting your stress from your work life overflow into your home life, your home life will begin to suffer. You need to find ways to de-stress after work and enjoy your home life. Workplace wellness programs can help you in this area.

If you have any bad dependency habits such as smoking, it may be very difficult to break the habit. With the right help you can eventually break the habit and enjoy a life that is dependency free. For more tips on breaking and forming habits, read this.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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