Tag Archives:

massage

Massage Health and Wellness into Workplaces Suggests a Professional Speaker

Professional speaker Andy Core states that getting regular massages can ease stress and improve overall health and wellness.

Professional speaker Andy Core states that getting regular massages can ease stress and improve overall health and wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Professional speaker Andy Core says that if you’ve ever seen Charlie Chaplin’s movie Modern Times, you know just how much the workplace has changed since then. Gone are the days when people were expected to show up, clock in, and work like robots. Today, a good professional speaker like Andy Core knows that it’s vital to assimilate health and wellness as a way of life instead of merely being an after-hours option.

  • Stress can build up quickly in the workplace and every leadership speaker should aim to reduce stress as quickly as possible. Providing access to a registered massage therapist or giving employees vouchers to registered massage spas are an excellent way of physically and immediately lowering stress-related symptoms.
  • Massages are also an effective method of diminishing personal health care costs, as registered massage therapists are adept at spotting injuries and recommending treatment options.
  • Human touch is highly underrated as a way of eliminating anxiety, headaches and soft-tissue injuries.
  • While not intended to replace help from medical professionals, massages can act as a good supplement to other medical services.
  • Different types of massages have different effects. For example, a Swedish massage is used to relax and energize, while deep massages are used to help treat muscles damaged from injuries.

Many people love massages and making them part of the workplace is a fun and easy way to improve workplace health and wellness. Professional speaker Andy Core suggests that you make a few available each week and the lower stress levels will be notable.

For more information on Andy’s programs,

 

 

A Day at the Spa – An Escape Route for Stress

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

When stress starts to get the best of you, why not schedule a day at the spa? A good day spa offers a multitude of wonderful services that can help you melt away the stress. Sometimes one good day relaxing and being pampered is all you need to get your life back on track.

No matter what’s causing the stress, taking some “me” time can be the perfect cure

No matter what’s causing the stress, taking some
“me” time can be the perfect cure

Stress can take a great toll on your body. Headaches, pain in the shoulders, even nausea, lethargy, and depression can all be results of too much work and worry.

Getting a professional massage will often do wonders to work out the stress you feel in your body. Often accompanied by music and aromatherapy, a massage can help relax your mind as well.

A couples massage can be an extra treat for couples who need a little bonding time and break from stress. There’s nothing better for a couple than to spend some much needed time together in a stress-free environment.

Massages and facials for nearly every ailment can be found at the spa. Take an hour for yourself, or even a full day of different treatments, forget about your responsibilities for a while, and the next day, you can get back into your regular routine, feeling refreshed and renewed.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more