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magnesium

Watermelon – The King Of Summer Fruits

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Watermelon can help you attain healthy looking skin!

Watermelon can help you attain healthy
looking skin!

At the advent of the summer season, one fruit that you should all be enjoying amply is the watermelon. With its immensely juicy texture, watermelon tends to cool the body and hence is a truly refreshing fruit especially for the summers.

Watermelon offers you a wide range of health benefits. Firstly, it can help to improve your skin health and secondly it can really spike your energy levels. Additionally, it tends to pass through our digestive system fairly quickly and hence acts like a natural laxative. Due to this particular quality of this fruit, your body is be able to detoxify itself and gets rid of toxic waste quite easily.

Furthermore, watermelon is packed with fiber, vitamin C, citrulline, vitamin B6 and magnesium. What’s more is that it helps you lose weight as it is tremendously alkaline in nature and aids in balancing the bodies PH levels which consequently leads to fat loss.

Moreover, watermelon is rich in lycopene, which is a powerful antioxidant that helps to reduce the risks of different forms of cancers such as skin cancer, bowel cancer etc. Apart from that, lycopene shields your skin from sun damage, which as a result keeps your skin looking fresh and young.

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Coconut Water- One Of The Best Natural Beverage

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Coconut water has various health benefits.

Coconut water has various health benefits.

Coconut water is an all-natural drink that is naturally sweet with a nutty aftertaste. Aficionados of coconut water regularly commend its ability to keep the body well-hydrated. The heightened demand for coconut water globally is due to its natural hydrating qualities. It is also a grand source of nutrients such as calcium and magnesium. Additionally, coconut water contains the same amount of potassium as a banana.

Coconut water additionally is also loaded with electrolytes which are necessary for proper muscle contraction and also help to increase energy levels.

Coconut water is very refreshing and is a isotonic drink where the electrolyte levels are same as the ones present in the human body. Moreover, research also states that coconuts have cytokinin which has an anti carcinogenic, an anti aging, and anti thrombotic effect. Furthermore the water also has anti-viral and anti-bacterial properties
In addition, coconut water is fat free and has no cholesterol and it also helps to increase the HDL levels in the body. Drinking coconut water aids in weight loss as it is low in fat, plus it reduces food cravings. It is a powerhouse of essential nutrients such as B-complex vitamins like niacin, riboflavin, thiamin, folates and pyridoxine.

To learn more on Andy’s programs

 

 

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