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loneliness

Control Your Emotional Eating Disorder By Changing Your Lifestyle!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Emotional eating can be controlled by adopting healthy lifestyle habits!

Emotional eating can be controlled
by adopting healthy lifestyle
habits!

Emotional eating isn’t just a myth, rather it is in fact one of the highest occurring conditions affecting the population. To overcome this condition it is crucial that you find ways to exterminate stress and adopt lifestyle habits that will keep you strong physically and emotionally. Even the slightest of negative emotions and sentiments can push you to go on an emotional eating saga. To get you through this condition, the following are a few healthy lifestyle habits that can truly help you deal with your emotions in a positive way instead of eating your heart out.

Get a serotonin boost by exercising daily. Any type of physical activity that raises your heart beat a little will help your body to release serotonin which is a mood and energy enhancing hormone. Exercise will keep your stress levels to bare minimum and will hence keep you from stuffing your face with food.

Get at least 7 to 9 hours of sleep every night. Lack of sleep triggers cravings especially for sweet stuff. Getting in ample rest is essential to keep curb your appetite and to keep those food cravings in check.

Socialize.  Meaningful relationships and social activities can do wonders for an emotional eater. Being surrounded by optimistic people who simply keep your spirits lifted will keep you from the negative effects of loneliness and boredom.

To learn more on Andy’s programs

 

What is the Best Remedy for Lonesome Sadness?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

It happens to everyone. You feel sad and alone sometimes. If you’re feeling that way on a regular basis, though, it’s probably time to do something about it.

Taking on a more positive attitude toward your relationships can help.

Taking on a more positive attitude toward your relationships can help.

If you’re dealing with lonesome sadness because you live alone and have few friends, or no close family, then your first step should be to put forth the effort to meet new people. This is not always easy, but can be achieved by joining a gym or a sports team, or by attending an art class or some other social activity in your area.

If you have plenty of friends and family, but still feel lonely and sad, the problem may just be coming from within yourself.

Once you begin to emit positive energy to those around you, you will be far more likely to get positive energy in return. A true friend will love you, even when you’re in a bad mood, but if you allow yourself to get too far down, it can be hard for even those who love you the most to hang in there.

Loneliness is a state of mind. If you always feel lonely or sad, you probably need to reevaluate your needs and start healing yourself. The first step is usually trying to think more happy thoughts.

To learn more on Andy’s programs

 

The Best Way to Escape Loneliness

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Life can get lonely at times, whether you live alone, or with a large family, or anything in between. If you’re not getting along with your spouse, life can feel even lonelier than when you are on your own.

Perhaps even more than it is a physical state, loneliness is more a matter of your attitude

Perhaps even more than it is a physical state,
loneliness is more a matter of your attitude

Obviously, one way to escape loneliness is to seek out people who you feel comfortable with. It’s not only important to be around people, but it’s less lonely if you find others with whom you can share your thoughts and feelings without fear of judgment.

In addition, you need to feel comfortable with yourself. Loving yourself and thinking positive about life can always help you to feel less lonely.  Not only will you feel less lonely, but you will also likely draw more people with a positive attitude than you would by projecting a negative attitude.

Once you are able to enjoy time on your own, spending time connecting with others can become easier. If you’re in a relationship where you’re feeling distant from one another, taking on a more positive way of thinking and talking to one another can help close that gap as well, and that feeling of being all alone can become a thing of the past.

To learn more on Andy’s programs

 

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Author and speaker on work-life balance, productivity and wellbeing
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