Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
In order to improve your mental and emotional health, it’s imperative that you learn engage in activities that will help bring about personal development. Mentioned below are a few recommendations that you must know.
Learn to help others and be a bit more altruistic. Altruism is extremely gratifying and rewarding and will simply bring you great joy. You’ll be greatly appreciated for your generosity and your acts of kindness which consequently will help to build your self-esteem.
Be more disciplined. Self-discipline will not only help you to be more productive but will also help you to defeat feelings of hopelessness, misery or any other pessimistic feelings.
Aim to learn something new frequently. Try discovering new activities that will challenge your brain. For instance you could try to learn a new language, a new style of dance, read a new book, visit some place new etc. The possibilities are endless. Just pick anything that entices your insides.
Spend more time in natural surroundings. Research shows that when individuals simply take a stroll down the park it helps to lower blood pressure and reduce stress levels. So make it a habit to spend as much time as you can in the natural environment, even if it’s for a few minutes.
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