Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
At the advent of the summer season, one fruit that you should all be enjoying amply is the watermelon. With its immensely juicy texture, watermelon tends to cool the body and hence is a truly refreshing fruit especially for the summers.
Watermelon offers you a wide range of health benefits. Firstly, it can help to improve your skin health and secondly it can really spike your energy levels. Additionally, it tends to pass through our digestive system fairly quickly and hence acts like a natural laxative. Due to this particular quality of this fruit, your body is be able to detoxify itself and gets rid of toxic waste quite easily.
Furthermore, watermelon is packed with fiber, vitamin C, citrulline, vitamin B6 and magnesium. What’s more is that it helps you lose weight as it is tremendously alkaline in nature and aids in balancing the bodies PH levels which consequently leads to fat loss.
Moreover, watermelon is rich in lycopene, which is a powerful antioxidant that helps to reduce the risks of different forms of cancers such as skin cancer, bowel cancer etc. Apart from that, lycopene shields your skin from sun damage, which as a result keeps your skin looking fresh and young.
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